Add apple cider vinegar to your diet if you’re trying to lose weight

Adding apple cider vinegar to your diet can be helpful to you if you're trying to lose weight. Here are some of the best apple cider vinegar for weight loss.
apple cider vinegar
Best apple cider vinegar for weight loss. Image courtesy: Adobe stock
Arushi Bidhuri Updated: 8 Jan 2024, 10:11 am IST
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Apple cider vinegar is often addressed as an approach for weight reduction. It is said to function by having acetic acid, which may lessen appetite and encourage you to consume fewer calories. A faster sense of fullness, according to some, could motivate you to eat less. Additionally, there’s a belief that it aids in blood sugar regulation, which may influence weight. Even if these statements seem beneficial, more research is necessary to verify their effectiveness. When including the best apple cider into your diet, exercise caution and see a healthcare provider since it may not be suitable for everyone and may have adverse effects. Excessive consumption might damage tooth enamel or produce stomach problems; therefore, moderation is essential. A balanced approach to weight loss should always come first.

How does apple cider vinegar help you lose weight?

There are several possible ways that apple cider vinegar (ACV) may help with weight loss. Because of its acetic acid concentration, which affects appetite, metabolism, and fat accumulation, it may help control weight. ACV may help lessen insulin surges, which might impact fat storage, by stabilising blood sugar levels after meals. According to studies, it may affect the enzymes responsible for these processes, hence enhancing fat burning and decreasing fat storage in the body. Moreover, ACV may decrease total calorie consumption and encourage satiety. Because it slows down the rate at which food exits the stomach, consuming it before or alongside meals may help decrease hunger. It is important to remember that individual results might differ and that the scientific data for ACV’s involvement in weight reduction is not precise. While adding ACV to a healthy diet and fitness program may help with weight reduction, it’s essential to consult with a doctor before using ACV alone to control weight.

Best apple cider vinegar for weight loss

Here are some of the best apple cider vinegar options that you must try:

1. Miresi Natural and Organic Apple Cider Vinegar

Miresi Natural and Organic Apple Cider Vinegar is a premium health elixir crafted from organic apples. It claims to be an unfiltered and unpasteurised version of the drink. If you’re looking for the pure and best apple cider, which is the organic solution, Miresi Natural & Organic Apple Cider Vinegar is a great option. Produced using organic methods and natural ingredients, this vinegar provides the advantages of raw apple cider vinegar. It has not been pasteurised or filtered, so it still has the “mother,” a colony of healthy bacteria and enzymes. Because of Miresi’s dedication to organic farming, a premium product that may be used for a variety of cooking purposes or may have health advantages is guaranteed.

2. Boldfit Organic Apple Cider Vinegar

This apple cider vinegar by Boldfit Organic is a wellness powerhouse sourced from organically grown apples, claims the brand. With a commitment to purity, Boldfit ensures no synthetic additives in its formulation. A premium-grade organic choice valued for its purity and health advantages is Boldfit Organic Apple Cider Vinegar. Produced with apples that are produced organically, this vinegar retains its raw, unfiltered form, protecting the precious “mother” culture that contains probiotics and helpful enzymes. Packed with acetic acid, it helps regulate weight and may facilitate digestion. Boldfit’s dedication to using only organic ingredients guarantees a powerful, natural product devoid of artificial additives.

Also Read: Is using apple cider vinegar safe for skin and hair? 5 things to keep in mind

3. Bragg Raw Unfiltered Apple Cider Vinegar

Bragg Raw Unfiltered Apple Cider Vinegar is a trusted choice known for its pure, unprocessed nature. Made from organically grown apples, it retains the “mother,” packed with enzymes and gut-friendly bacteria. This vinegar is raw and unfiltered, ensuring maximum potency and health benefits. Its high acetic acid content may aid digestion and promote weight loss. Bragg’s commitment to organic, unprocessed ingredients makes it the best apple cider for dressings, marinades, or as a daily health tonic, boasting potential advantages for overall well-being.

4. WOW Life Science Organic Apple Cider Vinegar

WOW, Life Science Organic Apple Cider Vinegar can be the best apple cider and a boost for your overall health. Made from organic sources, this apple juice can be an excellent addition to your weight loss diet. It claims to be free of synthetic additives and claims to be extremely healthy for you. It can be a versatile addition to your culinary creations and a popular choice for wellness enthusiasts. It contains the ‘Mother,’ a colony of beneficial bacteria and strands of proteins believed to offer health advantages. This product boasts unfiltered and unpasteurised vinegar, ensuring maximum potency and natural goodness. WOW’s Organic Apple Cider Vinegar is versatile, suitable for culinary uses, beauty regimens, and promoting overall wellness. Its high-quality, organic composition makes it a trusted choice for those seeking a natural, healthy lifestyle.

Also Read: 5 drinks to increase slow metabolism and lose weight

5. St. Botanica USDA Apple Cider Vinegar

St. Botanica USDA Apple Cider Vinegar claims to contain a premium health elixir sourced from USDA-certified organic apples. Unfiltered and unpasteurised, it encapsulates a concentration of enzymes and nutrients that are great for your health. This ACV is recognised for its diverse health benefits and serves as a versatile addition to culinary creations. It captures the essence of USDA organic standards for health-conscious consumers. This is the best apple cider vinegar that contains the revered ‘Mother,’ a colony of beneficial bacteria and proteins. St. Botanica ensures its vinegar is unfiltered and unpasteurised, maintaining its maximum potency and nutritional benefits. It is widely used for a variety of purposes, such as beauty treatments, food applications, and wellness activities.

How can apple cider vinegar be included in meals to aid in shedding pounds

Apple cider vinegar (ACV) can be added to meals in various ways to aid in weight loss potentially. Here are several suggestions:

1. Salad dressings: Use apple cider vinegar as a base for homemade salad dressings. Combine it with olive oil, herbs, and spices to create a flavourful and low-calorie dressing.

2. Marinades: Include ACV in marinades for meat, tofu, or vegetables. Its acidity can help tenderise proteins while adding flavour.

3. Beverages: Mix a tablespoon or two of apple cider vinegar into a glass of water or herbal tea. Some people prefer adding a bit of honey or lemon to improve the taste.

4. Soups and stews: Add a splash of apple cider vinegar to soups or stews for a tangy flavour boost.

5. Sauces: Use apple cider vinegar as an ingredient in sauces and gravies to enhance taste without adding extra calories.

6. Pickling: Use ACV in homemade pickles for a tangy, low-calorie snack option.

7. Smoothies: Add a small amount of apple cider vinegar into fruit or vegetable smoothies for a slightly tart flavour profile.

8. Grain or legume dishes: Add a dash of apple cider vinegar to rice, quinoa, or bean dishes to impart acidity and depth to the flavours.

How does apple cider vinegar affect metabolism and its potential impact on weight loss?

Apple cider vinegar might help with weight loss by controlling how your body handles sugar, burning fat, and making you feel less hungry. But it’s not a magic solution and might not work for everyone. Using a little bit in your diet, like in salads or drinks, could be helpful. Too much can cause problems, so it’s best to talk to a doctor before using it a lot for weight loss. Remember, eating healthy and exercising are still crucial for losing weight.

How to choose the best apple cider vinegar for weight loss?

When selecting the best apple cider vinegar (ACV) for weight loss, look for raw, unfiltered, and unpasteurized options. The ideal choice contains the ‘Mother’—a cloudy substance composed of enzymes, proteins, and beneficial bacteria. Opt for organic ACV made from high-quality apples, as it tends to retain more nutrients. Ensure the label indicates “with the mother” for maximum benefits. Consider reputable brands with transparent manufacturing processes. It’s crucial to prioritise quality over price, as cheaper varieties might lack essential components. Always consult a healthcare professional before starting any new supplement for weight loss to ensure it aligns with your health needs.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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