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If you’re extremely health-conscious, constantly looking for things that will help you take up your fitness quotient, then we think you’re going to love wheatgrass! Drinking it regularly won’t just provide you with the right kind of nutrients but will also help you build strong immunity.
Wheatgrass has been around for a long time but has gained recent fame for its benefits. Let’s find out how it helps to boost health.
Wheatgrass is the young grass of wheat plant which belongs to the family of Triticum aestivum plant. It is packed with powerful nutrients that make it extremely healthy.
Wheatgrass is known to be a powerhouse of nutrients, particularly fibre and protein. What’s more, it contains vitamins A, C, E, K, and B complex. In terms of minerals, it is rich in iron, calcium, and magnesium. It has antioxidant, antibacterial, and anti-inflammatory properties.
Wheatgrass is quite easy to add to your diet! You can consume it as juice or add it to your smoothies. Wheatgrass is also available in the form of capsules. Do keep in mind that its leaves aren’t easy to digest and cannot be consumed.
It is believed that consuming wheatgrass right in the morning on an empty stomach is the best way to reap its health benefits.
Given that it is a powerhouse of nutrients, wheatgrass has a lot to contribute to your health. It can help you:
Wheatgrass is considered to be a healthy ingredient but it may have some side effects you need to be aware of, especially if you drink it in excess. If you’re sensitive to wheat or have allergy issues, you might even experience some serious allergic reactions including hives and swelling of the throat.
Some other side-effects of it include nausea, headache, and constipation. In some cases, it is consumed raw and could be contaminated with bacteria.
The good news is that those who are sensitive to gluten can also enjoy wheatgrass because it doesn’t contain gluten.
Ladies, make wheatgrass a part of your daily morning rituals to stay healthy!