Moringa drumsticks: 6 reasons to consume this superfood

Summer brings with it various kinds of vegetables that are not only delicious but also good for our health. One such vegetable is moringa drumsticks. We generally come across this versatile vegetable while eating sambar, but is it the only way it can be used? No, it is all about how you utilise it to enhance the flavour and texture of your curries. Its tender flesh, with a slightly asparagus-like taste, is packed with vitamins, minerals, and antioxidants, making it a valuable addition to any diet. Beyond its culinary uses, traditional practices have long recognised the drumstick’s medicinal properties, and it is used to address a range of health concerns. Read more to find out the benefits of moringa drumsticks.

Benefits of moringa drumsticks

Here are some of the benefits of consuming moringa drumsticks for health.

1. Rich in nutrients

Moringa drumsticks are a nutritious powerhouse, packed with essential vitamins and minerals. Consider a single serving containing a rich dose of vitamin C, which strengthens your immune system, as well as energy-boosting B complex vitamins. Calcium and potassium, which are essential for bone and muscular function, are both plentiful. Plus, iron presence promotes healthy red blood cell development. This complete nutritional profile transforms the simple drumstick into a potent ally in a well-balanced diet, as found in a study published in the journal Food Science and Nutrition. Incorporating them on a daily basis can greatly increase your intake of these key nutrients, supporting overall health.

2. High in anti-inflammatory properties

Moringa drumsticks have strong anti-inflammatory capabilities due to their unique mix of bioactive chemicals. These chemicals act by regulating inflammatory pathways in the body, hence lowering overall inflammation, as found in a study published in the journal Food Science and Nutrition. This reduction in inflammation can provide considerable alleviation for chronic inflammatory disorders like arthritis. These drumsticks offer a natural solution to pain and stiffness by addressing the underlying source of discomfort. Moringa drumsticks are an important nutritional product because of their ability to reduce inflammation throughout the body.

3. Regulates blood sugar levels

A study published in the journal Nutrients found the potential of moringa drumsticks for blood sugar management. Plus, the research suggests that chemicals found in drumsticks may help to increase insulin sensitivity and glucose metabolism. This implies a useful function for those managing diabetes or who are predisposed to the illness. Moringa, by modulating the body’s reaction to insulin, may help to keep blood sugar levels steady. Incorporating these drumsticks into a balanced diet may provide a natural way to assist in healthy glucose management.

4. Rich in antioxidants

Moringa drumsticks have a high concentration of nature’s cellular defenders: antioxidants. These potent substances neutralise free radicals, which are unstable molecules that may destroy cells and lead to a variety of health problems, as found in a study published in the journal Antioxidants. These antioxidants are essential for maintaining cellular integrity because they resist oxidative stress. This preventive activity improves general health and well-being. Consuming moringa drumsticks on a regular basis might help to strengthen the body’s natural defence mechanisms.

5. Improves digestive health

Moringa drumsticks are a rich source of antioxidants, nature’s protective barrier against cellular harm. “These antioxidants attack free radicals, which are unstable chemicals that cause havoc in our cells. Drumsticks protect cellular health by neutralising toxic chemicals,” says dietician Gauri Anand. This preventive activity is essential for preserving general well-being and vigour. Regular intake can help strengthen the body’s natural defences against oxidative stress.

6. Bone health

Moringa drumsticks are rich in essential components for bone health, including calcium and phosphorus. These minerals help to form and maintain strong, healthy bones. “Adequate consumption is critical for preventing bone-related disorders, such as osteoporosis, which weaken bones gradually,” points out the expert. The synergistic effect of calcium and phosphorus in moringa drumsticks promotes bone density. Regular intake can help strengthen the skeletal structure, which is especially important for older people.

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How to consume moringa drumsticks?

Here are some easy and effective ways to consume moringa drumsticks.

• In sambar: This is a classic South Indian preparation. Drumsticks are added to the lentil-based vegetable stew, lending their unique flavor and absorbing the spices.
• In curries: Drumsticks work beautifully in various curry preparations, whether vegetable-based or with meat. They add a delightful texture and nutritional boost.

• In soups and stews: Adding drumstick pieces to soups and stews enhances their nutritional value and imparts a subtle, earthy flavor.
• Steamed: Simply steaming drumsticks with a sprinkle of salt and pepper is a healthy and straightforward way to enjoy them. This method preserves their nutrients.
• In avial: Avial is a mixed vegetable dish, where drumsticks are a key ingredient.
• Pickled: Drumsticks can be pickled, creating a tangy and flavorful condiment. This is a great way to preserve them and add a zesty element to meals.
• Eating the pulp: Once the drumsticks are cooked, the inside pulp and seeds are the parts that are eaten. this is achieved by using your teeth to scrape the pulp from the pod.

When consuming drumsticks, it’s important to remember that while the inner pulp and tender seeds are edible, the tough outer skin is generally discarded. Also always consult with your healthcare provider before consuming them.