Drink ginger water on an empty stomach first thing in the morning for these reasons!

From relieving nausea to boosting immunity, there are umpteen health benefits of consuming ginger water. Read on to find out!
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Drinking ginger juice on an empty stomach offers many benefits. Image courtesy: Adobe Stock
Purvi Kalra Updated: 7 Feb 2024, 14:15 pm IST
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Do you wake up in the morning, hop onto your most cozy spot, and sip on your favourite cup of ginger tea on an empty stomach? Ginger, as you know, adds flavour to any dish, food or drink with its warming and spicy taste. However, have you ever thought of drinking ginger water in the morning?

Having ginger water in the morning is the best way to get the most out of its health benefits. Even Ayurveda speaks about the medicinal properties of consuming ginger. In ancient medicine, ginger was used as a herb to alleviate the risk of various diseases. Health Shots got in touch with nutritionist Avni Kaul to understand the health benefits of consuming ginger juice on an empty stomach.

Benefits of consuming ginger juice on an empty stomach
Make a shot of ginger water in the morning, and drink it for boosted overall health! Image courtesy: Adobe Stock

Benefits of drinking ginger water in the morning

Ginger is rich in essential nutrients and vitamins like vitamin C, calcium, iron, copper, zinc, manganese, and chromium etc. Having ginger juice on an empty stomach offers a range of health benefits.

1. Boosts digestive health

“This potent elixir is known for its digestive prowess, helping in the alleviation of indigestion, bloating, and nausea,” says Kaul. Moreover, drinking ginger juice helps eradicate or reduce bad cholesterol in the body. This helps keep the risk of heart disease at bay.

2. Has anti-inflammatory properties

Ginger’s anti-inflammatory properties contribute to joint pain relief, making it beneficial for people with arthritis. Alongside, this nature of ginger helps fight germs and harmful bacteria that can trigger inflammation.

3. Natural immunity booster

One of the biggest ginger juice benefits is that it acts as a natural immune booster, fortifying the body against infections. The juice is also renowned for its ability to regulate blood sugar levels, promoting stable energy throughout the day.

4. Acts as an antioxidant

Moreover, ginger juice’s antioxidant content aids cellular health, potentially lowering the risk of chronic diseases.

benefits of consuming ginger juice on an empty stomach
Know the health benefits of ginger juice first thing in the morning. Image courtesy: Adobe stock

5. Has anti-nausea properties

The expert says, “Ginger’s natural anti-nausea properties are particularly advantageous for those prone to motion sickness, migraines, or morning sickness during pregnancy”. It can also help cure general stomach problems.

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6. Aids weight loss

One of the most important benefits of ginger water is that it enhances metabolism, supporting weight management goals, says Kaul. When your metabolism functions properly, your body is able to burn calories even while you are performing normal tasks of the day, which burns body fat faster.

Start your day with a shot of ginger juice to invigorate your digestive system, boost immunity, and promote overall well-being.

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Also Read: Can ginger help weight loss? Yes, says my mom!

Other ways to add ginger to your everyday diet

Further, you may infuse your diet with the goodness of ginger by incorporating it effortlessly into your daily routine.

1. Ginger tea is a good way to get ginger into your body. Begin your morning with a zesty kick by adding freshly grated ginger to your tea or making a refreshing ginger-infused lemon water. Ginger tea on an empty stomach has made advantages.
2. Elevate the flavour of stir-fries, soups, and salads with minced or sliced ginger.
3. Blend a ginger-packed smoothie for a healthful twist.
4. Experiment with ginger in marinades for meats or vegetables, boosting both taste and nutritional value.
5. Snack on crystallized ginger or integrate it into desserts for a sweet and spicy treat.

Ginger water recipe

If you are wondering how to prepare ginger water, we got you. Here is how you can make ginger root water.

  • Peel, cut and slice ginger roots.
  • Add of tablespoons of these roots to four cups of water.
  • Boil the water for 10 minutes
  • You can add a few dops of lemon juice as well. Lemon ginger water is also a great alternative if you are not a fan of the taste of ginger.

While starting your day with a ginger water shot can be beneficial, don’t forget to check with your doctor before incorporating anything new in your diet.

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About the Author

After testing her skill-set in the field of management and marketing, Purvi Kalra is exploring the world of turning thoughts to words. Her penchant for writing stems for being an avid reader all her life. Her work drives her to be better every day. ...Read More

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