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From weight loss to amazing hair: This is what eating raw coconut can do for you

Published on:12 August 2020, 14:07pm IST
You must have heard about the benefits of coconut. But we are here to tell you that you must eat it raw for maximum benefits.
Nikita Bhardwaj
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You can have your coconut and eat it too. Image courtesy: Shutterstock
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We’re pretty sure your mom or grandma has given you a good nariyal tel champi at some point in life while telling you the benefits of coconut and how it’s an elixir for your hair. Over the years, you have probably heard that applying coconut oil to the skin can keep fine lines at bay while making the skin glow.

But, has anyone talked to you about the benefits of eating raw coconut? Well, that’s what we’re here to do.

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Why is eating raw coconut good for your health?
Well, that’s because it is packed with nutrients. It is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc. Moreover, the fat content it has is actually good fat which will help you body function better.

Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly.

Start eating raw coconut on a regular basis to reap these 5 amazing benefits:

1. Raw coconut won’t let constipation wreck your life
Constipation is the result of a diet low on fibre. But, if you eat coconut then you can take a chill pill because raw coconut will make sure you don’t ever suffer from such trouble. Do you know that 61% of coconut is all fibre? That’s why your gut health and bowel movement stays in check.

raw coconut
Go au naturel with raw coconut for your gut health. Image courtesy: Shutterstock

2. It will keep your skin and hair in good shape
If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles.

Moreover, it is a rich source of monolaurin and lauric acid which makes it antibacterial and antifungal in nature. Hence, acne and scalp related problems are also tackled fairly well by it. The antioxidants in it reduce the cell damage bestowing ageless beauty on you.

3. Raw coconut helps you lose weight
It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite. That’s why, a 2018 study published in PLOS ONE says that it makes for a good choice when it comes to a low-fat diet.

Also, it might just give you a chiseled jawline since chewing it is a great way to work out those facial muscles.

raw coconut
Trust raw coconut if you want to lose kilos. Image courtesy: Shutterstock

4. If your immunity is a problem then raw coconut can be the solution
In the era of COVID-19, ‘immunity’ has become a buzzword. Being antibacterial and antiviral in nature, raw coconut keeps you guarded against all sorts of troubles. Also, it is really good for people who suffer from throat and bronchitis problems.

5. It might reduce the chances of Alzheimer’s
According to a study published in the journal Nutrient, Medium Chain Triglycerides are exclusively found in coconut and have ketogenic properties that might help in preventing Alzheimer’s as well as other cognitive disorders. Basically, coconut fats have therapeutic properties that keep mental health in check.

See, eating raw coconut could really turn your life around. So, just go out and grab some fresh raw nariyal for a healthy you!

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.