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Add these 10 brain-boosting foods to your diet for a sharp memory

Published on:14 April 2021, 14:56pm IST
These brain-boosting foods have nutrients that can help you improve your brain health and memory.
Aayushi Gupta
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Keep your brain sharp and healthy with these foods! Image courtesy: Shutterstock
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You must be aware of the fact that what you eat has a significant impact on your body and health. Very few people, however, know that what you consume also affects your energy level, mood, and memory. If you’ve been beating yourself up about lack of concentration or being forgetful, it’s likely that you don’t have a balanced diet!

Wonder what a healthy well-balanced diet can do for your brain health? Well, eating healthy foods encourages good blood flow to the brain. Essentials like antioxidants, omega-3 fatty acids, vitamins and minerals support your brain health. Hence, it is extremely important to add foods to your diet that can boost your brain function.

Here are 10 foods that are great for improving brain health:

1. Fatty fish

Fatty fish is on top of the brain-boosting food list! Fatty fish such as tuna, salmon, and sardines are rich sources of omega-3 fatty acids. Omega-3 fatty acids play a significant role in maintaining brain health, improving mood and sharpening memory. 

2. Dark chocolate

Dark chocolate contains cocoa and cocoa contains flavonoids, a type of antioxidant. Antioxidants are extremely beneficial for brain health and can reduce the risk of developing memory problems.

brain-boosting foods
All hail dark chocolate! Image courtesy: Shutterstock
3. Bone broth

The hype about bone broth has grown over the past few years and there’s good reason for it! You should consider consuming bone broth because of its richness in protein and amino acids. It is considered to be a natural brain healer.

4. Green leafy veggies

Green leafy vegetables such as spinach, kale and broccoli are great for your brain health due to the presence of essential vitamins, minerals and antioxidants. 

5. Avocado

Avocado is yet another essential food for the brain! A great source of fibre and monounsaturated fats, it helps boost blood flow to the brain. This fruit is one of the healthiest ones you can consume.

brain-boosting foods
Avocado can help your brain to stay sharp and active. GIF courtesy: Giphy
6. Coffee

Here’s another thing to rejoice on if you’re a coffee drinker! It’s great for your brain because caffeine and antioxidant properties in coffee improve learning, focus, and alertness.

7. Berries

Eating berries like strawberries, blueberries, and blackberries can have numerous health benefits. They contain anthocyanins which have anti-inflammatory and antioxidant effects. These compounds are good for protecting the brain from stress levels.

8. Eggs yolk

When discussing foods for brain health, one simply can’t miss out on the benefit of eggs. They are a great source of B vitamins such as folic acid, B6, and B12. Besides, egg yolk also contains choline, a micronutrient, that helps to boost memory function and regulate mood.

brain-boosting foods
Eat eggs for better brain health. Image courtesy: Shutterstock.
9. Nuts 

Regularly eating nuts fulfils the requirements of vitamin E, fats like omega-3 fatty acids, and minerals which reduce oxidative stress and prevent cognitive decline as you grow older. You can consume almonds and walnuts as they are considered as one of the most nutritious brain-boosting nuts.

10. Turmeric

Turmeric’s antioxidant and anti-inflammatory properties can protect your brain against neurodegenerative disease while also improving oxygen intake of the brain. It helps to improve memory and takes care of brain cells’ health.

So, go ahead and include these foods in your diet to keep your mind sharp and healthy!

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.