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9 protein-rich foods that will help you lose weight ASAP

Published on:7 August 2020, 14:58pm IST
Protein for weight loss is the golden dietary rule to shed kilos. Here are 9 weight loss foods rich in protein that can help you lose weight.
Chetna Pattnaik
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Protein-rich chicken and broccoli are a match made in weight loss heaven. Image courtesy: Shutterstock
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If you are looking to slim down, then including weight-loss foods in your diet should be on top of your to-do list. Actually, while you are at it, you must switch to a protein-rich diet to achieve your goal. You see protein for weight loss should be the golden rule of any diet you’re on to shed some kilos. After all, protein makes you feel fuller for longer, thus shushing those hunger pangs. 

Protein also helps with healthy body functions while also stabilizing your blood sugar and speeding up your metabolism. So, here are 9 protein-rich foods that you can nosh on to lose some weight:

1. Eggs
Eggs are a wholesome package anybody who wants to shed some extra weight or even gain some muscle mass. Each egg contains a good six grams of protein. And that’s just the egg white! If you are planning to ditch the fat-filled yolk, just hear us out. The yolk provides omega-3 rich fatty acids, vitamins, and immune-boosting selenium.

Protein for weight loss
A rich source of protein, eggs ialso cater to your blood sugar needs! Image courtesy: Shutterstock

2. Nuts
Nuts are very versatile foods that can be paired with almost anything. Not only are they an excellent source of protein, they’re also rich in omega-3 fatty acids. However, if your agenda is to lose weight then avoid salted and fried nuts, and go for low-calorie OG versions of pistachios and almonds.

Protein for weight loss
Don’t think, go nuts for nuts. Image courtesy: Shutterstock

3. Beans and Legumes
Dear vegetarians, let us introduce you to the highest source of plant-based protein: beans! While you can pick up any type of bean (yes, including rajma) and be assured that you are consuming a good amount of protein, soybeans have the maximum protein content to offer. In addition to that beans and legumes also have plenty of nutrients and fibre, which make you feel full.

4. Chicken
For all the non-vegetarians out there, your trusted chicken is a meat filled with protein. Not only does it have the highest protein count of all poultry, but it’s also leaner than beef or pork.

Protein for weight loss
Add Broccoli and Chicken to your plate for the right amount of protein and fibre. Image courtesy: Shutterstock

5. Greek yoghurt
Yoghurt is rich in protein. But Greek yogurt has double the amount of protein and less sugar! So, if you are looking forward to say goodbye to some of those extra kilos, add the Greek yoghurt to your daily diet. But remember to avoid the flavoured and sugary versions you get in the market. Instead, whip up a batch at home.

Protein for weight loss
Yogurt has been keeping you healthy for all this while. Here’s how. Image courtesy: Shutterstcok

6. Broccoli
Broccoli is a plant-based protein which has eight out of the nine amino acids essential for the body. You can steam or stir fry it–both of which are excellent ways to enjoy this cruciferous vegetable which is water-soluble vitamins. It is also rich in fibre that makes you feel full and reduces appetite.

7. Quinoa
Quinoa should be your go-to grain for weight loss. Just like meat, these tiny seeds are complete proteins providing the body with all the nine amino acids that it. No wonder it’s called a superfood!

Protein for weight loss
Quinoa is your go-to grain for weightloss. Image courtesy: Shutterstock

8. Fish
Let us take a minute to appreciate the vast variety of fish that one can consume and how nicely it blends with just any cuisine. Unlike red meat, fish provides a lot of protein and that too without the excessive calories and fat. It’s also an important source of omega-3 fatty acids.

9. Chickpeas
Loaded with plant-based protein, full of fibre, potassium, vitamins, and minerals–chickpeas need to be a part of every diet. In fact, some of the healthiest diets in the world contain chickpeas.
Hopefully, we’ve been able to give you a clear picture on how important protein is for weight loss. The next time shedding some kilos is on your agenda include these weight loss foods in your diet without fail.   

Chetna Pattnaik Chetna Pattnaik

Understanding fitness the hard way, Chetna has finally learnt to strike a balance between her protein shake and her beer and making room for her writing desk and her gym at the same time.