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We love that tangy explosion of flavour and our tongues going purple! Yes, we are talking about jamun, the healthy nutrient rich fruit, relished by everyone in summers.
Jamun is a delicious low-calorie fruit that is loaded with vitamin C and minerals like iron, calcium, phosphorus, magnesium and folic acid. This fruit packs a punch as it has a high antioxidant content, contains diuretic, and has antibacterial and antiscorbutic properties.
This solid nutrition profile allows this fruit to help manage diabetes, gastric issues and improve skin health.
Here are the 8 health benefits of eating jamuns:
Being an excellent source of vitamin C and iron, this fruit increases hemoglobin count. While iron works as a blood purifier, the increased hemoglobin count allows your blood to carry more oxygen to the organs and keep your body healthy.
Jamun is rich in astringent properties which protect the skin from blemishes, pimples, wrinkles and acne. Moreover, the vitamin C content helps purify the blood, leaving your skin radiant and glowing.
Those who are suffering from diabetes can safely consume jamun as it is low in calories. Additionally, the polyphenolic ingredients present in jamun play a significant role in the treatment of diabetes.
Jamun is a good source of antioxidants and minerals like potassium, which are beneficial to keep heart diseases at bay.
Jamun is a low-calorie fruit that is rich in fibre, making it a perfect weight loss combination. Jamun also improves digestion and helps in reducing water retention in the body.
Jamun can help treat digestive disorders. The diuretic properties keep the body and digestive system cool and provide relief from constipation.
Jamun is loaded with vitamins, minerals and antioxidants that help strengthen immunity and increase stamina of your body.
Jamun has antibacterial properties which can protect teeth from oral infection and bacteria. In fact, jamun is used for strengthening teeth and gums and the leaves of it are astringent which is considered good for throat problems.
So, enjoy this delicious and nutritious fruit this summer!