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Oily skin giving you pimples? These 7 superfoods are what you need

Published on:22 September 2020, 14:08pm IST
Ladies, we have got for you an anti-acne diet, rich in foods for oil skin. So, are you ready to follow it?
Nikita Bhardwaj
Get rid of acne by adding these foods for oily skin to your plate. Image courtesy: Shutterstock

Before you pop that pimple only to regret it later, we have something to tell you that will help you avoid breakouts altogether. Wondering what’s the magic trick to put an end to the perenniel problem of pimples? Well, all you have to do is eat the right kind of foods for oily skin.

You see, there are certain foods that keep sebum production in check which can be extremely beneficial if you have an oily skin.

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Food and skin share a deep bond. It’s true when they say that what you eat really shows on your face. We know you love your share of pizzas and fries but if you have oily skin, which is prone to acne, you need to change your dietary habits.

The thing is that fried food increases the production of sebum due to which oily skin produces more oil causing multiple breakouts. If you want to avoid this situation, you will have to watch what you eat.

Here are 7 foods for oily skin that will reduce breakouts:

1. Cucumber
Cucumber is almost ninety-five percent water. More fluid intake means more detox! A study published in the journal Fitoterapia notes that eating cucumber has a soothing effect on the skin. It cleanses your skin, removing all toxins and impurities. This enables you to avoid pimples and oil accumulation

What’s more, you can apply the cucumber on your face as well for a smooth skin!

2. Coconut water
All B-town beauties swear by coconut water or nariyal pani because it is loaded with minerals which our skin requires to keep clear of breakouts. Coconut water rehydrates your skin and maintains its oil balance. This prevents unwanted acne outbreaks.

foods for oily skin
It’s a great way to keep oily skin in check! Image courtesy: Shutterstock

To add to these benefits, coconut water has anti-inflammatory properties which reduces the risk of skin problems like dermatitis.

3. Broccoli
Vitamins A and C are your skin’s best friends! Turns out, broccoli has a high content of both. Plus, the antioxidants that are there in this veggie prevent excess oil production. But, ensure that you don’t eat it raw. Semi-boiled broccoli is a good option to prevent other problems.

4. Lemon
Here’s a blast of vitamin C for your skin! Not just consuming it, but applying it on your skin is a great way to prevent acne. Lemon is the ultimate food for oily skin because it has the tendency to absorb oil. Plus, it also removes toxins from your body which bestow your skin with great texture.

5. Banana
Excess production of sebum can occur because of the lack of potassium, phosphorus, and magnesium in your body. Banana is loaded with all of them and more! Apart from that, it has vitamin E as well which is known to be a natural beauty serum.

foods for oily skin
This good old fruit can have the most powerful impact on your skin! Image courtesy: Shutterstock

Banana is antibacterial in nature which is why scrubbing banana peel or banana mash on the affected area gives you instant relief from acne problems.

6. Dark chocolate
Thanks to flavonoids, dark chocolate helps in preventing acne inflammation. This powerful antioxidant keeps your skin smooth and glowing. However, consuming it in moderation is the key here.

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7. Pulses
Your skin needs a healthy dose of nutrition to maintain the level of sebum production. When your nutritional levels fluctuate, you will either experience excess sebum production or a lack of it. We all know that pulses are a great source of nutrients. No wonder then that it is a must-have superfood for people who are dealing with oily skin.

So, here’s the diet you need to have in order to avoid pimples!

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.