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Eating soaked raisins daily can help in weight loss, reveals a top nutritionist

Published on:27 November 2020, 15:08pm IST
The benefits of soaked raisins are plenty, right from weight loss to good bone health. Here’s what happens when you eat them daily.
Nikita Bhardwaj
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soaked raisins
Are soaked raisins really good for you? Read on to find out. Image courtesy: Shutterstock

We’ve all been eating soaked raisins since we were kids, but have you ever wondered how good or bad they are? Well, let’s focus on the good, because eating soaked raisins or kishmish is just about that!

Did you know soaking raisins raises their nutritional value? Also, consuming soaked raisins is a better idea, because your body absorbs the nutrients present in it, much faster than eating them raw. Now, you know why soaking is important.

If you are still intrigued about the health benefits of soaked raisins, then here’s a list:
1. Soaked raisins help in weight loss

So, now you’ve got another food in your kitty that can help you lose weight. Raisins contain natural sugar and can help you curb your sweet cravings. Soaked raisins maintain blood sugar levels, and don’t give you extra calories. So, they ultimately help in weight loss.

They are a great sugar alternative and you can snack on them too.

2. Kishmish helps in improving digestion

Soaked raisins prevent constipation and help in better digestion of food. That’s because they are a rich source of fibre.

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3. They build immunity too

Soaked raisins are rich in vitamins like B and C. These vitamins help in boosting your immunity, and reduce your chances of getting infections.

4. They are great for your eyes

Now you know why your mum would ensure you eat those soaked raisins right away. Soaked raisins have polyphenolic phytonutrients that improve vision by causing degeneration of eye muscles.

5. Soaked kishmish also keeps your liver healthy

Colas and alcohol are enemies for your liver. If you indulge in any one of them, then you must include soaked raisins in your daily diet. Soaked raisins and the water they are soaked in are both good for the liver, as they are rich in bioflavonoids. They purify the blood and detox your liver, and hence, keep it healthy.

6. It is good for your bones

Bone density is a major issue in women, especially once they hit their 30s, and that’s why befriending soaked raisins is an intelligent idea. Raisins are rich in calcium and micronutrients, and soaked raisins, when consumed every day, help in strengthening bones and muscles.

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Give your elderly parents the gift of a quality life by following these steps. Image courtesy: Shutterstock
7. It prevents anemia

This is another prevalent problem in women. This dry fruit contains copper, which increases the production of red blood cells in the body. Soaked raisins are high in iron and vitamin B which helps to cure anemia i.e. deficiency of hemoglobin in the body.

“Timing of consuming soaked raisins matters a lot. Therefore, the best time to eat them is early morning, on an empty stomach. You can soak the raisins overnight, say for 5-6 hours and that’s enough,” says nutritionist Manisha Chopra.

She concludes, “Don’t throw away the water that’s left behind, as it is also very nutritious. Either have it as is, or warm it a little and then gulp it down to get the health benefits of kishmish.”

So, it doesn’t matter if it’s summer or winter, you can nosh on these soaked raisins anytime and receive benefits galore.

Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.