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Gut health, bone health, cholesterol, sattu benefits are immense and this superfood worth trying, Especially in hot regions, dehydration is fast becoming a reality for many people. Though there is no substitute for water to keep yourself hydrated during this harsh weather, there are several beverages that have a cooling effect on the body such as sattu, made from roasting bengal gram. Sattu sharbat benefits are immense, which is why Sattu is considered to be a powerhouse of energy. It is also often referred to as ‘poor man’s protein’ because it is an inexpensive source of nutrients that are beneficial for your health–especially protein.
Sattu is made by roasting the Bengal gram or chane ki dal in sand. With the help of a sieve, sand is strained and the roasted Bengal gram is pounded to a powder until it becomes a flour.
Sattu is rich in iron, sodium, fibre, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems.
This sattu drink for summer is very easy to make. Follow this quick recipe.
Here are some sattu benefits that make this drink a versatile choice in the summer.
Having sattu on an empty stomach in the morning is considered to do wonders for the body. It helps the digestive tract function properly, making consuming sattu for digestion a brilliant option. The salt, iron and fibre found in sattu reduces stomach-related issues and improves bowel movement.
According to a study published in the World Journal of Gastroenterology, dietary fibre intake can increase stool frequency in people with constipation and improve bowel movement.
Sattu is a detoxifying agent that helps destroy toxic substances from your body and intestines. It also energises the body and protects it from several health disorders. Check out other detox drinks to remove toxins from the body.
Sattu has properties that help keep the body cool and hydrated throughout the day. A glass of sattu sharbat every day can keep your system cool and even prevent indigestion.
Sattu is low in glycemic index which makes it one of the best foods for people with diabetes.
According to scientists, diets with a high glycemic index may predispose to higher blood glucose and insulin concentrations, glucose intolerance and risk of type 2 diabetes. However, low dietary GI and GL have protective effects on the body.
It also helps regulate blood pressure. Rich in fibre, sattu is great for people suffering from high cholesterol.
Also, Read: 5 diabetes superfoods that can help you control your blood sugar naturally
If you are looking to shed those extra kilos, you should start consuming sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively. Check out how to use sattu for weight loss.
According to a study published in Journal Advances in Nutrition, legumes have beneficial effects on weight loss.
Sattu contains potassium and magnesium that help in improving appetite. A study, published in the Journey of Food Science and Technology states that sattu contains calcium, potassium, sodium, magnesium, iron, manganese and copper.
Having sattu stimulates red blood cells to grow faster in the body, thanks to its iron content. With more red blood cells, the body gets more oxygen which provides adequate energy to you throughout the day.
Sattu health benefits include making your more energetic, promoting better digestion, improving appetite as well as aiding weight loss. Consuming sattu drink for summer is a great option to keep dehydration at bay as well. This sattu summer drink is very easy to make and is one of the most healthy summer drinks available.
Yes, sattu can be had every day. It is safe to consume upto 2 tablespoons of sattu daily.
Some side effects include digestive discomfort as sattu contains gluten, which might not suit you. Excessive consumption can also lead to kidney stones.
People who are allergic to chickpeas or legumes, as well have gluten insensitivities suffer from gluten allergy.
Yes, sattu has high protein. It contains all the essential amino acids which is crucial for muscle repair as well as growth.
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