7 cucumber benefits that will make you eat them every day

When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs. Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! If you are wondering are cucumbers good for you? The answer is Yes! Cucumber benefits are multiple including them being water-rich and having very few calories.

What’s more, cucumber nutrition is high, plus, it contains many important vitamins and minerals. If you are wondering how many calories are there in cucumber and if its good for weight loss, then note that half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. Nutritionist Manisha Chopra tells us all that there is to know about cucumber and its benefits.

7 benefits of cucumber

1. Hydration

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

2. It will prevent constipation

Another big cucumber benefit is that it is rich in fibre content which prevents constipation and ensures regular bowel movement.

3. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

4. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

5. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

6. Consuming cucumbers can help with your vision

Cucumber also contains vitamin A which improves our vision.

7. You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet!

The easiest ways to add cucumber to your daily food include:

• Pickled cucumber
• Baked cucumber chips
• Cucumber salad
• Cucumber sandwich
• Cucumber-infused detox water
• Cucumber cooler
• Cucumber raita

So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!