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7 cucumber benefits that will make you eat them every day

Cucumber benefits range from better hydration to weight loss and glowing skin. Read on to know the multiple ways cucumber helps us stay healthy.
Cucumber is a must for your summer diet! Image courtesy: Shutterstock
Nikita Bhardwaj Updated: 15 Feb 2024, 14:09 pm IST
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When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs. Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! If you are wondering are cucumbers good for you? The answer is Yes! Cucumber benefits are multiple including them being water-rich and having very few calories.

What’s more, cucumber nutrition is high, plus, it contains many important vitamins and minerals. If you are wondering how many calories are there in cucumber and if its good for weight loss, then note that half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. Nutritionist Manisha Chopra tells us all that there is to know about cucumber and its benefits.

7 benefits of cucumber

1. Hydration

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

Benefits of eating cucumber
Try cucumber Slushie. Image courtesy: Shutterstock

2. It will prevent constipation

Another big cucumber benefit is that it is rich in fibre content which prevents constipation and ensures regular bowel movement.

3. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

4. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

5. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

6. Consuming cucumbers can help with your vision

Cucumber also contains vitamin A which improves our vision.

Benefits of eating cucumber
A cucumber a day helps you stay cool during the unforgiving summers! Image courtesy: Shutterstock

7. You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet!

The easiest ways to add cucumber to your daily food include:

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So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!

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About the Author

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read More

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