6 mind-blowing reasons why mushroom is the ultimate vegetarian superfood

Published on:5 February 2021, 15:45pm IST
If you’ve been ignoring this food up until now, then these amazing health benefits of mushrooms will change your mind.
Aayushi Gupta
Nosh on mushrooms for great health. Image courtesy: Shutterstock
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Mushrooms belong to the fungus family which we categorise as vegetables because they are edible in nature. But have you ever wondered why this fungus is hailed as a superfood? Well that’s because there are several studies which prove that mushrooms are bursting with nutrition. 

According to recent research published in the journal Food Science & Nutrition, adding mushrooms to our diet can help us make up for a shortfall of several nutrients, including vitamin D, potassium, fibre, copper, and selenium. All this, without adding to our calorie, fat, or sodium intake. 

If these benefits of mushroom weren’t enough then, then here are six reasons why you should include mushroom in your daily diet:


1. Mushrooms have anticancer properties


According to the American National Cancer Institute, mushrooms’ vitamin D and antioxidant properties can protect against lung, breast, prostate, and other types of cancer by regulating the cells’ growth cycle. Along with this, mushrooms can also mitigate the risk of Alzheimer’s.


2. Mushroom can protect against heart disease


The fibre, potassium, and enzymes in mushrooms are responsible for reducing the risk of cardiovascular disease. The American Heart Association recommends increasing the intake of potassium-containing food to maintain good heart health.


3. Mushroom is a great diabetic food


You can eat mushrooms even if you are diabetic. The presence of beta-glucan in mushrooms regulates blood sugar levels and reduces the risk of developing type 2 diabetes.

Don’t undermine the power of mushrooms. It’s a super immunity food.


4. Mushroom supports your immune system


The selenium, alpha- and beta-glucan content found in mushrooms can boost the immune function and help your body fight against infections.


5. Mushrooms can strengthen your bones


Mushrooms are loaded with calcium and vitamin D, which help you meet your daily requirement for these nutrients. Because of this mushrooms contribute to strong bones.


6. Mushrooms can help you lose weight


Mushrooms are low in calories and help to burn fat by regulating metabolism in your body. This food is fat-free, cholesterol-free, and low in sodium.

Now that you know the many benefits of mushrooms, we’re sure you won’t just reach out to this food for its taste. 

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.