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If weight loss is a major concern for you, then adding flaxseeds can be a great addition to your diet. These nutrient-rich seeds are packed with impressive health benefits, and yes it includes helping you lose those extra kilos.
Here are some of the nutrients that flaxseeds contains:
Flaxseeds or linseeds contain anti-inflammatory omega-3 fatty acids (alpha linolenic acid) and omega-6 fatty acids (linoleic acid). These essential fatty acids can reduce inflammation in the body, and balance your metabolism.
These seeds are also a great source of lignan, which is a plant compound rich in antioxidants and estrogen properties. This is why they help in weight loss by improving the functioning of the cells that burn fat.
The tiny brown seeds also contain fibre, which can help you lose belly fat.
These flax seeds are a great source of plant-based protein and are low in calories, thereby giving your metabolism a serious boost and preventing weight gain.
Add these seeds to your tea, and see how your weight melts away. Here’s how to make it:
1 tbsp flaxseed powder
Honey (to taste)
1.5 cups water
Your flaxseeds tea is ready!
We know how flaxseeds work well for weight loss, but did you know yogurt is a protein-rich source, which speeds up metabolism and also keeps you satiated for longer? Yes, that’s how it helps with weight loss. And when yogurt is mixed with flaxseeds, it makes a perfect recipe for weight loss.
Here’s how to make it:
This works well on an empty stomach, so drink it right in the morning. It’s a tasty and healthy recipe, which can easily boost your weight loss journey.
3-4 tbsp flaxseeds
1 cup water
Consume twice or thrice in a week.
Flaxseeds smoothie is a healthy way to start your day. Adding flax seeds to your smoothie can help you stay full for hours. Moreover, it can help to increase the nutrient intake in your body.
1 cup water
2 tbsp flax seeds
1 cup of fresh spinach
1 cup frozen strawberries
1 cup of frozen banana
Flaxseed oil is packed with several health benefits. It is a rich source of alpha linolenic acid. The body converts these essential polyunsaturated fatty acids to omega-3 fatty acids that are anti-inflammatory and may help with weight management. Besides, it can also improve your heart health and help to treat constipation. Therefore, flaxseed oil can be a great choice to replace other oils in your cooking to benefit your weight loss goal.