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The list of healthy seeds is incomplete without pumpkin seeds. After all, they are full of nutrients such as iron, zinc and fibre, which are all beneficial for the body. They may help to prevent constipation and help with wound healing. But eating too many of them can do more harm than good. If you eat them in excess, they may lead to digestive issues and weight gain. Also, people with certain health conditions such as hypotension, need to be careful before making these seeds part of their daily diet. Read on to know more about the side effects of pumpkin seeds.
Pumpkin seeds, are the edible seeds found inside pumpkins. They are typically flat, oval-shaped, and have a slightly nutty flavour. Here are some of the pumpkin seed benefits:
The seeds are packed with nutrients. But going overboard can be a bad idea. Are wondering how many pumpkin seeds you can eat daily? The American Heart Association recommends one ounce (about a quarter cup or around 28 to 30 grams) of seeds daily. “Remember not to exceed the recommended quantity, as doing so can lead to various health problems. Just speak to an expert before including them in the diet. It will be a good idea to follow an expert’s advice, and then only eat these seeds,” says dietitian Priya Palan.
Here are some of the side effects of these seeds that you need to be aware of:
The seeds can invite abdominal pain if consumed in larger quantities. They are high in fibre. Hundred grams of these seeds consist of 18.5 grams of fibre, as per the USDA. Eating too much fibre can cause bloating and gas. They are also loaded with fatty oils, which on ingestion beyond acceptable levels can cause cramping and pain. So, be vigilant, while eating the seeds
Did you know that many people can be allergic to these healthy seeds? They can trigger certain allergic reactions causing throat irritation, coughing, and even a headache. You can also get hives, eczema or other kinds of reaction on your skin. Therefore, it is important to be careful while consuming these.
Do you want to battle the bulge or are you trying to get back in shape? Then, you must avoid eating too many seeds. This is so because the seeds are jam-packed with calories, and if eaten in excess, these can make you pile on extra kilos. So make sure to not eat more than the required dosage especially when on a diet.
If you already have low blood pressure (hypotension), then just bid adieu to pumpkin seeds as they are antioxidant in nature, and help to lower blood pressure. Consult an expert before opting for these seeds, in case you wish to eat them. Also, make sure to stick to the prescribed quantity in order to avoid any health complications.
Also, read: 10 quick tricks to bring your high blood pressure down
Pumpkin seeds are packed with fibre and fatty acids, and going above the recommended quantity in kids can trigger stomach cramps and even diarrhea. Additionally, their tiny size makes them a choking hazard. Therefore, you should be very careful while offering these seeds to kids.
These seeds can be eaten alone or added to dishes such as salad, granola bars, smoothies for taste and crunchy texture. You can also add them to snacks or other food items, like salad and smoothies to nullify the side effects. Wondering how to cook the seeds? You just have to bake them. You can also roast these, but make sure to dry them first.
Pumpkin seeds are loaded with nutrients, including fibre and iron. So, consuming them can be beneficial. However, there are side effects of this superfood, so make sure to eat them in moderation.
The best time to eat pumpkin seeds is generally in the morning or afternoon. You must eat them at a time when you have ample time to digest them.
Yes, pregnant women can eat pumpkin seeds. In fact, they are a nutritious snack that can provide several benefits during pregnancy. However, make sure to consult your doctor before consuming them.
Pumpkin seeds are considered to be a safe food for most adults who are healthy. But check with a doctor if you have hypotension or a history of food allergies.
Pumpkin seeds are not a primary source of omega-3s, but they offer a good source of alpha-linolenic acid (ALA). It is the plant-based form of omega-3 fatty acids.
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