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Every day, we must inch a little closer to a healthier lifestyle. In today’s health-conscious world, people are becoming aware of what they consume and what it does for their body. This awareness is a great sign as it is essential to fulfill the needs of the body and keeps it strong against pathogens and diseases. Nutritionists and diet experts have been singing praises for superfoods for a reason. Therefore, one should eat superfoods to enhance not only our mind and body but also our mood and immunity.
Health Shots got in touch with nutrition expert S.N Rao, who rolled out various reasons why superfoods should be included in your diet.
Rao told Health Shots, “Superfoods is a relatively new term coined in recent decades. It refers to foods that provide maximum nutritional benefit with minimal calories. These can range from fish to vegetables to nuts, fulfilling the nutritional requirements of the body. Not only are these great supplements for our bodies but also palatable in our diets. They are rich in minerals and antioxidants that boost our immunity. It is scientifically proven that superfoods boost energy and reduce unnecessary cravings too.”
“Superfoods are also a viable option for people who are trying to lose weight, as they seldom contain heavy-calorie foods,” added the Managing Director and Chairman, Supreem Superfoods,
Superfoods are known to provide optimum nutrients to the body while still having a low-calorie count. This is good for people who want to lose weight in a healthy way and keep their body fit from the inside out.
“Green leafy veggies are rich in iron and phosphorus, which are essential components for having a healthy heart. With the regular consumption of such superfoods, one can stay young and healthy for long,” says Rao.
Foods like Amla and turmeric are enriched with nutrients that when consumed regularly, help fight diseases like the common cold, fever, and regular illnesses. In the changing seasons, it becomes important to protect ourselves and our loved ones from seasonal diseases. The monsoon season is an especially vulnerable time for adults and kids alike. Taking precautions in the changing weather is crucial.
With a regular supply of proper nutrients in the body, an individual might notice changes in the form of enhanced and glowing skin, better health, and strong immunity. Superfoods also boost a person’s energy and reduce unnecessary cravings of the body.
Superfoods usually consist of fiber which aids the digestion process and keeps the tummy feeling healthy. It also provides the required vitamins and minerals and cleans toxins from the gut. All in all, superfoods cater to all the requirements of the body while balancing the calorie intake.