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Over the years, our definition of tea time has changed. Gone are the days when the perfect cuppa only meant piping-hot dhoodh-wala chai, laden with ginger and cardamom. Today, a warm cup of green tea in the middle of a stressful work day can do the job. In fact, a lot of us are now experimenting with different varieties—right from calming chamomile to rejuvenating jasmine tea.
But in all this hoopla over fancy teas, there is one variety that is just not talked about enough, i.e. tulsi tea. Now, we’re sure you’ve seen tulsi tea in every supermarket—but you if you’ve been sidelining it for more exotic variants, then we have some news for you. Tulsi tea is bursting with health benefits—that range from stress-relieving to immunity boosting.
In fact, the benefits of tulsi tea are such that it can transform your body—and even your mood. Here are 5 glorious things that happen when you sip on this cup full of goodness:
Adaptogens are herbs and plants that can help your body handle stress better. They work by altering your physiological response to stressors. A study published in the Journal of Ayurveda and Integrative Medicine states that tulsi can protect your body when you experience stress at the hands of pollution, physical activity, and even emotional and mental burdens.
When we think of foods that can improve our mood, chamomile, orange, and lavender usually top the list. But did you know tulsi has anti-anxiety and anti-depressant properties? According to a 2017 study published in the peer-reviewed journal, Evidence-Based Complementary and Alternative Medicine, tulsi exhibits neuro-cognitive effects upon consumption, which includes an improved mood and better cognition.
The study also went on to say that tulsi can help reduce the symptoms of depression and anxiety in people who suffer from the disorders.
Many studies, including the one published in the Journal of Ayurveda and Integrative Medicine, state that tulsi is a great way to detox the body. Wondering how just a few leaves of the plant probably growing in your garden right now can achieve this feat? Well, tulsi urges the enzymes in your liver responsible for detoxification to work better and faster. This enhanced activity is what allows your body to expel toxic compounds.
Whether your body is crying for help after a rigorous workout session or you are experiencing joint aches—tulsi can be your friend. The adaptogen properties of tulsi also mean that this herb is anti-inflammatory in nature. So when you sip on tulsi tea, you not only feel more relaxed but also fight inflammation that’s causing you joint and muscle pain.
Who doesn’t want a rock solid immunity—especially in this time and age? When you drink tulsi tea regularly, you boost your body’s immune response to infections. Not to mention, tulsi also has anti-microbial properties, which is probably the reason why it is revered in Ayurveda when it comes to treating a wide variety of infections, ranging from UTIs to skin afflictions.
Yes, green tea is great for weight loss and chamomile tea smells divine. But if great health is on your mind, then it’s time to embrace tulsi tea.