It’s time to rev up your diet by adding these 5 superfoods to breakfast

We all know breakfast is the most important meal of the day. That’s why we’ve got for you a list of the best superfoods to help you get ready for the day ahead.
best superfoods
These superfoods are nutrient dense, making it great for your health and well-being. Image courtesy: Shutterstock
Aayushi Gupta Published: 12 Apr 2021, 17:17 pm IST
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Ever thought of incorporating superfoods into your breakfast routine? No? Then, it’s time to think now! A slight tweak to your morning meal can put your health on the right track. Superfoods are known for their nutrient density, which can help you stay healthy and power you with energy all day.

A breakfast packed with the best superfoods provides you with vitamins and minerals, thereby helping you to meet your daily nutrient requirement. You might find yourself feeling lethargic, especially when you don’t eat a healthy breakfast. But this step will tackle it for you! 

So without further ado, let’s learn about these five best superfoods that can be a part of your breakfast: 

1. Avocado

Several studies suggest that consuming avocado for breakfast shows significant improvement in health. That’s because avocado is one of the most nutrient-dense superfoods available today. It is rich in fibre, folate, vitamins, minerals, and healthy fats, and also provides lutein, beta carotene, and omega-3 fatty acids. This superfood helps to reduce the risk of heart disease, metabolic syndrome, and certain types of cancer. 

best superfoods
An avocado a day will keep you physically and mentally healthy all the way. Image courtesy: Shutterstock

How to add it to your breakfast: You can stick to half to one whole avocado per day. If that’s not how you like it, try out recipes like avocado toast, smoothie, or baked avocado egg cup.

2. Berries

There are several benefits of including berries to your breakfast diet. In fact, all kinds of berries such as blueberries, blackberries, strawberries, and raspberries are excellent to start your mornings. Berries are low in calories, and are easily digestible. What’s more, they are loaded with antioxidant properties, and score high on fibre and other powerful minerals and vitamins. These nutrients help to fight the risk of cancer, inflammatory conditions, heart diseases and may be good for your skin.

best superfoods
Berries can help in boosting immunity. Image Courtesy: Shutterstock

How to add it to your breakfast: To consume berries for breakfast, you can prepare a smoothie bowl and enjoy it. They can boost immunity, and even a small portion helps to accelerate metabolism.

3. Banana pancakes

Usually, most people like to start their day with porridge, but how about trying out superfood pancakes that contain bananas? After all, they are rich in fibre, and are a good source of vitamins and minerals, as well as potassium. In fact, vitamin B6 may protect against type 2 diabetes

best superfoods
Bring out your skillet to prepare some healthy breakfast! Image courtesy: Shutterstock

How to add it to your breakfast: To make your pancakes more delicious, you can add oats to it. You can also make toppings interesting by adding other superfoods like toasted flaked almonds, manuka honey, and blueberries to enhance their flavor. 

4. Dark leafy greens 

Dark leafy greens like spinach, kale, and swiss chard are high in vitamin K and antioxidants, which can protect your bones from osteoporosis. They also help in the prevention of inflammatory conditions, including cancer.

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leafy greens
Vitamin contents of dark green leafy vegetables provide a number of health benefits. Image courtesy: Shutterstock

How to add it to your breakfast: Juice your leafy greens to make the perfect detox recipe. You can choose other ingredients like lemon to make it more delicious and good for you. Juicing is better than consuming raw veggies, because your body can absorb nutrients easily.

5. Nuts and seeds 

They are a great addition to your breakfast, as nuts and seeds are rich in protein, healthy fats, fibre, vitamins, and minerals. Although they are a little high in calories, they do not contribute to weight gain, especially if you have them early in the morning, You can include almonds, walnuts, cashews, peanuts, sunflower seeds, and hemp seeds that are packed with antioxidant properties.

best superfoods
Don’t think, go nuts for nuts. Image courtesy: Shutterstock

So, don’t hold back! Because these are the best superfoods for breakfast, and they can transform your health. 

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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