Be it lassi, chaas (buttermilk) or the good ol’ raita, our day does not end without curd or dahi in summer. Well, we Indians are truly a fan of curd, and this can be considered one of the best superfoods for the season. Apart from keeping your body cool and calm, there are a lot of other reasons why curd should be a part of your summer diet. That’s why we’re going to discuss the benefits of curd here!
We’re damn sure you must have heard a million times that curd is beneficial for hair and skin, but apart from beauty purposes, curd can do wonders when it comes to your health. All thanks to the good bacteria that it contains. Well, now let’s find out how this superfood can make living through summer easier and better.
“Dahi has always been an integral part of Indian cuisine. Before every important or auspicious occasion, be it an exam or the first day of a job, people like to have curd. Not only is it tasty but it also has a number of health benefits. Especially in the scorching summer heat, curd is the best fuel you can take to feel re-energized,” Dietician Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, tells HealthShots.
Summertime tests your energy levels, and it is difficult to stay hydrated when you are constantly sweating. But curd is extremely light and cool, and therefore it becomes even more crucial to tackle the heat and humidity during the hot weather. Moreover, having a bowl of curd daily not only keeps you hydrated but also boosts energy levels.
As heat rises, the digestive system becomes slow and weaker, leading to various digestive issues. And here, curd can save you. Curd is dense in healthy bacteria which improves your digestion and maintains good gut health. If you suffer from indigestion or bloating, the curd is the right medicine for you. It also helps in reducing heart burns and acidity. Also, it boosts your immunit and helps you fight myriad diseases from the common cold to infections.
One of the major health benefits of curd is that it helps to reduce the risk of osteoporosis, a condition which refers to weak bones. But the curd can reduce the chances of it. Like milk and other dairy products, the curd is a rich source of calcium. It not only helps in maintaining bone density but also helps in strengthening them.
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Also, read: Can we eat curd during periods, or not?
If you are trying to shed those few kilos off during summer, curd is the go-to option. Curd contains probiotics that keep your digestive system in check and improves metabolism. This will facilitate the weight-loss process. Curd is low in carbs and high in proteins which makes it a perfect superfood in your weight loss journey.
Although summertime is associated with vacations and relaxation, it is not always the case. Between planning vacations and picnics, to trying to manage your work life, summers tend to be more chaotic than carefree. To tackle this, curd can be helpful. A bowl of curd is known to reduce anxiety, it can help you relax and keep your stress levels in check.
Also ladies, consuming curd regularly is known to improve and strengthen the immune system. So consume it the way you like it.