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The food we eat has a long impact on our longevity. Fortunately, there’s a wide range of delicious and nutritious foods that can help add years to life. Here are some anti-ageing foods that will help you lead a long and healthy life:
Vegetables like broccoli, bok choy, and red cabbage may help ward off cancer. These veggies are rich in minerals and vitamins such as folate and vitamin K, A and C. This helps to lower inflammation as well.
What you drink also matters. This makes water one of the most important anti-ageing foods. Staying hydrated lowers your risk of blood clots and boosts your energy. Water is a basic necessity of human life, as most of our body is made up of water. It also helps to carry nutrients to cells, flush out waste from the bladder, prevents constipation, aids digestion, stabilizes heartbeat, and protects organs and tissues.
Strawberries, raspberries and blueberries are antioxidant powerhouses and hence amazing anti-ageing foods. Antioxidants can help prevent disease and cell damage. Berries help to improve blood sugar, provide nutrients, help to fight inflammation, lower cholesterol levels, protect against cancer, and are healthy for your skin.
They are a great source of the antioxidant lycopene that fights free radicals that affect your immune system and damage your cells. Tomatoes are rich in vitamins, potassium and other nutrients that help to prevent diseases in colon, pancreas, mouth, throat, cervix and breast as well. They also boost your heart health, and are helpful for eyes and lungs as well.
Eating a cup of leafy greens daily may help you live longer. They are low in calories and packed with fibre, minerals and vitamins. This helps to reduce the risk of obesity, high blood pressure, heart disease and mental stability.
Drinking coffee may lower the risk of Parkinson’s and Alzheimer’s, and has been linked to longer life.
Drinking green tea may lower the risk of heart disease and cancer. Green tea contains health bioactive compounds and antioxidants that improves brain functioning, protects brain from ageing, and lowers the risk of cancer.
Probiotics are good bacteria that are linked to better immunity and gut health. They are present in fermented foods like yogurt, kimchi, kefir, pickles and sauerkraut.
The world’s longest living people eat plants in large quantities. Beans are a great choice for plant-based protein. They are high in fibre, low in fat, and are packed with nutrients. Beans boost your heart health, control diabetes, reduce the risk of cancer, control appetite and improve gut health.
The fibre in whole grains promotes gut health, and protects against cancer and heart disease.
If you are going to drink alcohol, stick to red wine. It may help the body absorb antioxidants, so enjoying a glass with loved ones can reduce stress.
The food we eat has a great impact on our health. Eating junk and oily foods can cause diseases in our body. Stick to eating a healthy diet and include these anti-ageing foods for smooth functioning of the body. Exercise regularly and keep your body hydrated. Also, do meditation and yoga to reduce stress.
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Dr Archana Batra is a dietitian, physiotherapist, and a certified diabetes educator. Dr Archana has 12 years of experience in nutrition and diet counseling. She believes in maintaining healthy eating. Her specialization is on weight management diets and diets related to metabolic disorders like diabetes, high cholesterol levels, and hypertension etc. ...Read More
