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Fill your grocery cart with these 11 anti-ageing foods that can help you live longer

Updated on:18 January 2021, 14:12pm IST
We all know how a nutritious and balanced diet can contribute to good health. But did you know some anti-ageing foods can also help you live longer and healthier?
Dr Archana Batra
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anti-ageing foods
There are some foods that can increase your longevity. Image courtesy: Shutterstock
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The food we eat has a long impact on our longevity. Fortunately, there’s a wide range of delicious and nutritious foods that can help add years to life. Here are some anti-ageing foods that will help you lead a long and healthy life:

1. Cruciferous veggies

Vegetables like broccoli, bok choy, and red cabbage may help ward off cancer. These veggies are rich in minerals and vitamins such as folate and vitamin K, A and C. This helps to lower inflammation as well.

2. Water

What you drink also matters. This makes water one of the most important anti-ageing foods. Staying hydrated lowers your risk of blood clots and boosts your energy. Water is a basic necessity of human life, as most of our body is made up of water. It also helps to carry nutrients to cells, flush out waste from the bladder, prevents constipation, aids digestion, stabilizes heartbeat, and protects organs and tissues.

3. Berries

Strawberries, raspberries and blueberries are antioxidant powerhouses and hence amazing anti-ageing foods. Antioxidants can help prevent disease and cell damage. Berries help to improve blood sugar, provide nutrients, help to fight inflammation, lower cholesterol levels, protect against cancer, and are healthy for your skin.

4. Tomatoes

They are a great source of the antioxidant lycopene that fights free radicals that affect your immune system and damage your cells. Tomatoes are rich in vitamins, potassium and other nutrients that help to prevent diseases in colon, pancreas, mouth, throat, cervix and breast as well. They also boost your heart health, and are helpful for eyes and lungs as well.

anti-ageing foods
Tomato is also the easiest weight loss food to get your hands on. Image courtesy: Shutterstock
5. Leafy greens

Eating a cup of leafy greens daily may help you live longer. They are low in calories and packed with fibre, minerals and vitamins. This helps to reduce the risk of obesity, high blood pressure, heart disease and mental stability.

6. Coffee

Drinking coffee may lower the risk of Parkinson’s and Alzheimer’s, and has been linked to longer life.

7. Green tea

Drinking green tea may lower the risk of heart disease and cancer. Green tea contains health bioactive compounds and antioxidants that improves brain functioning, protects brain from ageing, and lowers the risk of cancer.

anti-ageing foods
Green tea is loaded with goodness. Image courtesy: Shutterstock
8. Probiotic rich foods

Probiotics are good bacteria that are linked to better immunity and gut health. They are present in fermented foods like yogurt, kimchi, kefir, pickles and sauerkraut.

9. Beans

The world’s longest living people eat plants in large quantities. Beans are a great choice for plant-based protein. They are high in fibre, low in fat, and are packed with nutrients. Beans boost your heart health, control diabetes, reduce the risk of cancer, control appetite and improve gut health.

The fibre in whole grains promotes gut health, and protects against cancer and heart disease.

11. Red wine

If you are going to drink alcohol, stick to red wine. It may help the body absorb antioxidants, so enjoying a glass with loved ones can reduce stress.

anti-ageing foods
Kick back with a glass of vino after a long day. GIF courtesy: GIPHY
The last word

The food we eat has a great impact on our health. Eating junk and oily foods can cause diseases in our body. Stick to eating a healthy diet and include these anti-ageing foods for smooth functioning of the body. Exercise regularly and keep your body hydrated. Also, do meditation and yoga to reduce stress.

Dr Archana Batra Dr Archana Batra

Dr Archana Batra is a dietitian, physiotherapist, and a certified diabetes educator. Dr Archana has 12 years of experience in nutrition and diet counseling. She believes in maintaining healthy eating. Her specialization is on weight management diets and diets related to metabolic disorders like diabetes, high cholesterol levels, and hypertension etc.