Whoever said diet food ought to be boring? Well, if your New Year has begun on with a resolution to work on your health with a mix of a planned diet and exercise routine, we’re sure you’re looking for ways to give a tasty twist to your plate! For those on a keto diet, we have a treat of five recipes to ease your search woes and tempt you onto a path of healthy eating.
For the unversed, let us tell you that the ketogenic a.k.a. keto diet is a high fat, moderate protein, and low-carb eating method where a majority of your calories are from fat. The diet has several health benefits, particularly weight loss.
5 easy keto recipes
Without wasting anymore time, let’s share with you some recipes suggested to us by Kirtee Sanket Somnache, Food Content Creator on Trell. Let’s dive in!
1. Bharwa Bhindi/ Stuffed Okra
This bharwa bhindi is a low-carb and keto-friendly recipe.
Cut the top and bottom parts of the bhindi. Slit in between.
For making masala for stuffing: Take a small bowl, add roasted peanut powder, coriander powder, cumin powder, red chili powder, turmeric powder, garam masala, amchur powder, fennel seeds powder, and salt. Mix well.
Next, add a tablespoon of oil and combine well. Oil is added to help spices stick to the bhindi when stuffed.
Stuff the prepared masala in the bhindi and keep it aside.
Preheat the air fryer to 360°F (180°C). Add the stuffed okra to the air fryer, brush some oil if you feel stuffed okra is dry and air fry them at 360°F (180°C) for 10-12 minutes from both sides.
Serve Bharwa bhindi masala with steamed rice or roti.
2. Paneer Tikka
This simple and oh-so-good recipe can be the hero of your evenings. Enjoy it with friends and family!
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Add hung curd, besan, ginger-garlic paste, turmeric powder, red chilli powder, cumin powder, garam masala, chaat masala, kasuri methi, lemon juice, salt, oil in a large bowl and mix everything.
Then add the paneer cubes, capsicum and onion. Toss well to coat. Cover the bowl and marinate the paneer for at least 30 minutes.
Take a skewer, gently thread paneer, capsicum and onion on a skewer, alternating with each other. Similarly, prepare the remaining skewers. And grill them from both sides for 10-15mins.