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Since the coronavirus pandemic hit us, everyone has realized the importance of a good immunity system. We have also realized another thing which is that building one’s immunity doesn’t require any medicine but the use of healthy ingredients we find in our kitchens!
If you’re looking for a stellar recipe to help you boost your immunity, we say you check out what Malaika Arora has been depending on to stay healthy.
In her recent Instagram post, the diva shared a DIY kadha recipe that helps in boosting the immunity. So, let’s learn how to brew this magical mix.
Here are the ingredients that you will need:
1teaspoon black pepper
1 gram raw turmeric
1 gram raw ginger
1 tablespoon apple cider vinegar
20 ml water
Here’s how to make it:
1. Put amla, turmeric, ginger, black pepper, and water in a blender to prepare the mix.
2. Strain the mix. Pour it in a glass and mix apple cider vinegar. Enjoy your homely immunity booster!
This kadha is loaded with vitamin C and more
When it comes to boosting your immunity, nothing can beat vitamin C. Amla is one of the best sources of vitamin C. Plus, the antioxidants and anti-microbial properties of amla don’t just make it ideal for your gut but also help you get that flawless skin.
Apart from that, turmeric and ginger are the two organic goodies that you should consume to keep seasonal flu in check. The healing trick of turmeric lies in the curcumin present in it. According to a study published in the Journal of Natural Science, Biology, and Medicine, raw turmeric anti-inflammatory, antioxidant, antimicrobial, hepatoprotective, immunostimulant, antiseptic, and antimutagenic properties. Maybe that’s why, even Ms. Arora is a loyal fan of the haldi.
Malaika also added a dash of apple cider vinegar in her health shot which is another wholesome dose of vitamin C. Apple cider vinegar helps you in keeping your heart health in check. In fact, according to a study published in the Journal of Functional Foods, it keeps the cholesterol levels in our body under control and that’s why obesity along with diseases related to it stay away from you.
The final word…
If you think you need to boost your immunity system, we say give a shot to this recipe from Malaika Arora!