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This low-calorie peas and mint dip is every weight watcher’s dream snack

Make snack time a healthy affair, by giving this low-calorie peas and mint dip a chance.
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This peas and mint dip is utterly delicious and fat-free. Image courtesy: Shutterstock
Devika Menon Published: 17 Feb 2021, 06:03 pm IST
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Whether you have people coming over or are just craving a delicious snack, dips are undoubtedly the best option. Spread some over a slice of bread, dip pita sticks in it, use them to savour chips, or make them a part of your hors d’oeuvre—dips never disappoint.

If you feel as passionately about dips like we do, then we are sure this food must be a part of your life. But if you have been buying dips from fancy stores, we are here to tell you that you can easily make them at home. That too without any preservatives or harmful additives.

Move over hummus and tzatziki, because we are here with a pea and mint dip that is bursting with vitamins and minerals.

Here’s what makes this peas and mint dip healthy

Not many people know it, but peas are immunity-boosting foods. Wondering how? Well, they are a great source of vitamins C and E, and also feature zinc and other antioxidants—all of which support a good immune system. Peas also contain a good amount of fibre which is great for your gut as well as your heart. Not to mention, peas are also fat free.

Mint on the other hand is a refreshing herb which also happens to be a great source of vitamin A.

Since, this dip barely uses any oil—it is also extremely low in calories. All in all, this dip is the perfect snack especially if you are watching your weight.

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This is how you can make this healthy peas and mint dip

100 gms peas

20 mint leaves, finely chopped

1 garlic clove, crushed

1 to 2 tbsp olive oil (plus extra for serving)

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Salt to taste

Juice of 1 small lemon

½ tsp chilli flakes (optional)

  1. Steam the peas until soft
  2. In the blender jar, add the mint leaves, steamed peas, garlic, olive oil, lemon juice and salt.
  3. Pulse until well combined and you get a smooth dip-like consistency.
  4. Drizzle with some olive oil and chilli flakes and serve.

Yes, you can make this healthy dip recipe in just 20 minutes with a handful of ingredients. Enjoy it with chips or spread it on toast, either way you’ll love it.

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About the Author

She is a home-baker based in New Delhi. After being the cafe manager at a city-based cafe, she started her own venture in May 2019—Phool Kumari. She loves coming up with new and innovative recipes for her client base.. ...Read More

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