This is Alaya F’s go-to detox drink! You should try it too

Garnering considerable fame in the fitness world, detox water is increasingly being recognised for its hydrating value. Try this one by Alaya F!

infused water
Add lime or mint to your water for some natural flavour. Image courtesy: Shutterstock
Shifa Khan Published on: 17 January 2022, 21:33 pm IST
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With a huge hullabaloo around fitness goals and healthy eating practices, we try everything – from weight loss diets to nutritious smoothies. The health awakening has reached an extent where even the modest water finds itself on the list, albeit with a fancy twist. Infused detox water is the new go-to drink for health hunters. 

This much-talked-about detox drink is easy to make and helps increase your water intake too! Jumping on this healthy trend is the young trendsetter in B-town, Alaya F. 

Lauded by the audience for her performance in her debut film ‘Jawaani Jaaneman’, starring Saif Ali Khan and Tabu, Alaya often interacts with her fans through her social media handle and is an advocate for inculcating healthy practices. Recently, Alaya took to her Instagram handle to share a video recipe of a wholesome detox water.

Detox drink recipe

As many select fruits and vegetables of their choice, Alaya turned to the easiest and basic recipe of detox drink. For her version, the actress added cucumber, lemon slices, mint and ice to a tumbler, and filled it with water.

Calling it the easiest way to detox your body, Alaya captioned her post, “Detox water was a game changer for me. I make a jug of this every morning and drink a few glasses of it throughout the day!” Along with her super easy and effective recipe, she shared the benefits you can reap by drinking this detox potion every day!

detox
Say cheers to detox water. Image courtesy: Shutterstock

Here are some health benefits you get by sipping on detox water:

  1. Detox drinks may help you lose weight.
  2. Water infused with herbs, vegetables and fruits ups your energy levels
  3. Drinking detox water daily can regulate the pH levels in your body.
  4. It’s great for your skin.
  5. Sipping on it strengthens your immunity.
  6. It keeps you hydrated for a long time.

Check out her post yourself!

 

View this post on Instagram

 

A post shared by ALAYA F (@alayaf)


Alaya F is the daughter of actress Pooja Bedi, as well as maternal granddaughter of veteran actor, Kabir Bedi. The actress has upcoming projects like ‘U Turn’ and ‘Freddy’ in her kitty alongside a role in Anurag Kashyap’s next.

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About the Author
Shifa Khan Shifa Khan

An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. At HealthShots, she creates high-octane content that can leave you all a little intrigued!

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