Swipe right on this simple avocado toastie recipe for a nutritious breakfast

Give good fats a chance on your breakfast table. Skip butter toast and give this healthy avocado alternative a try.
egg avocado toast
Start your day on a yummy note with egg avocado toast. Image for representational purposes
Nikita Bhardwaj Updated: 17 Nov 2019, 16:07 pm IST
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Bread jam, bread butter, and at times even bread and ketchup are standard breakfast options. How disappointing right? 

For a hurrah like start you just can’t gobble just about anything! So, jazz up that boring slice of bread with a buddy which is not just healthy, but also a superfood. It’s time to make your mornings yummy and nutritious with avocado. 

We understand that your taste buds are not a big fan of avocados, but we’ve got a recipe that will make you a member of the avo club for sure. 

In fact, why just for breakfast? You can feast on this deliciousness whenever you want and however you want. 

So, let’s dig in!


2 slices multigrain bread

1 avocado

1 tbsp roasted flax seeds

½ tomato 

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½ onion

Juice of half a lemon 

1 green chilli (optional) 

1 boiled egg

Salt and pepper to taste

Olive oil to grease the pan


  1. Peel the avocado gently and mash its pulp in a bowl.
  2. Now chop the tomato, onion, and green chilli, and add them in the Avocado mash. Mix well.
  3. Add flax seeds, salt, pepper, and lemon juice to the bowl. Mix until well combined.
  4. Put a pan on low flame and grease it with olive oil. Take the bread slices and toast them evenly on both sides. Once done, remove the toasted bread from the pan.
  5. Evenly spread the avocado mash over each toasted slice.
  6. Slice the boiled egg and use it garnish the avocado toastie. Finish with a sprinkle of pepper, and serve.

Yes! It’s that tasty 

Stop drooling ladies, because it’s time to figure out what’s makes avocado the perfect breakfast choice

We all know how important good fats are for our body. Well, avocados are bursting with them, along with vitamins, C, E, K, and B-6, potassium, and magnesium. Moreover, this fruit also:

*Keeps your heart healthy by keeping cholesterol in check 

*Helps strengthens bones. You’ve got vitamin K to thank for that!

*Protects your eyes from the sun’s harmful UV rays 

*Deals with indigestion like a boss with its high-fibre content 

*Can you give you great skin and hair, thanks to omega-3 fatty acids 

So, what are you waiting for? Give this avocado toastie a chance! 

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About the Author

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read More

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