There’s no doubt that Shilpa Shetty Kundra supplies us with regular inspiration to tend to our fitness. The Nach Baliye judge never fails to impress her followers with her innovative yet simple tips. This time, Shilpa has shared a post about amba haldi and people want to know all about it.
“The unpredictable weather conditions coupled with the pandemic has been a concern for many. One way to keep your immune and digestive systems strong is to consume the Golden Potion daily. It is a lemon-amba haldi-ginger-honey concoction. The innumerous benefits of amba haldi or mango ginger, add a much-needed twist to the usual concoction. I had made it a routine for my son, Viaan-Raj, to have a glass every morning since he was five years old. He asks for it every morning now. It’s loaded with antioxidant, anti-inflammatory, anti-fungal, and anti-bacterial properties that help improve the digestive & respiratory systems. It also helps boost metabolism, provides vitamin C & potassium, and helps detoxify the body. However, please remember to never mix honey in extremely hot extremely cold water. It changes and diminishes the benefits.”
2 cups of warm water
1 ½ lemon juiced
1 ½ tbsp ginger juice
1 tbsp raw amba haldi
2 tbsp honey
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Ground cinnamon (to taste)
A pinch of salt
So, it’s time to follow Shilpa’s advice and prepare this golden potion to stay healthy!