Fasting in Ramadan is one of Islam’s five pillars. People with diabetes can still fast throughout the holy month of Ramadan if their diabetologists or endocrinologists provide sufficient consultation and supervision. However, binging on their favourite recipes during the Iftar time is a matter of concern. We have an entire Iftar menu with diabetes-friendly recipes that you can enjoy minus the guilt.
Chef Mirvaan Vinayak, BeatO Food Lab and Pooja Sharma, BeatO Nutrition spoke to HealthShots to share diabetes-friendly and healthy Iftar recipes curated by them.
“People with diabetes should focus on a diet that is balanced and contains unprocessed carbohydrates, proteins, and fats,” says Sharma.
300 ml Fresh coconut water
60 gms Fresh Coconut Malai
1 tsp Cinnamon Powder
3 nos Nutmeg Powder
1 nos Cardamom Powder
4 tsp Stevia (If Required)
Break your fast during Ramadan with this healthy and diabetes-friendly recipe of a summer cooler. For Variation, you can also add rose water and watermelon to this sharbat to create a different version.
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Benefits of this diabetes-friendly recipe: Coconut is not only delicious, but it is also high in nutrients and minerals that the body requires to keep blood sugar levels in check. It is rich in fiber, potassium, calcium, magnesium, sodium, and iron.
Recommended Serving Size: 1 Medium Glass
For Chicken Kebab
250 gms chicken breast keema
1 tbsp ginger garlic paste
1 tsp garam masala
½ tsp red chilly powder
½ tsp cumin powder
½ avocado or vegetables like roasted bell peppers, broccoli, cauliflower or Mushroom
½ cup yoghurt (greek yoghurt)
2 cloves garlic
Extra virgin olive oil
Lettuce/Celery/Spinach (locally available options)
Yellow bell pepper
Benefits of this diabetes-friendly recipe: This high protein and high fibre salad makes a whole meal for the day providing 1/3rd of the nutritional requirement on a daily basis that’s loaded with minerals, vitamins and good fats.
Recommended serving size: 1 Salad Bowl (250-300g)
2 tbsp Dates
1 cup Oats (rolled oats)
2 cups Low Fat Coconut milk/Thick coconut milk/Almond milk
1 tsp Cardamom Pods powder
½ cup Water
20 gms Almonds for garnish
Benefits of this diabetes-friendly recipe: This is a vegan sugarless oats pudding. It is a highly nutritious dessert that people with diabetes can enjoy eating without any worries.
Recommended serving size: 1 small cup (75-80g).
Fasting for diabetes patients is a personal decision. However, it’s crucial to ask your doctor before starting fasting. It is also important to monitor your blood glucose levels at regular intervals to track any unwanted sugar level fluctuations. Talk to your doctor to adjust your medicines for a smooth fasting experience.