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After an intensive workout session, people usually dig into a high-protein shake for muscle recovery. You may add many ingredients like healthy peanut butter and your go-to chocolate-flavoured protein powder to make it palatable. But what you can also do is swap the high-protein shakes with high-protein, muscle-building smoothies that taste oh-so-good!
So, if you are aiming to build some muscle by adding more nutrition to your diet, making delectable smoothies is your answer.
Smoothies are a powerhouse of essential nutrients. Here are some of the health benefits of adding healthy smoothies to your diet!
Smoothies are important for muscle building because they offer a simple and quick way to pack in the essential nutrients in a mix of protein, essential vitamins, and minerals. With ingredients like fruits, vegetables, protein powder, and healthy fats blended together, smoothies provide a convenient and easily digestible source of nutrition, which is crucial for supporting muscle growth and repair, says clinical nutritionist Neelima Bhist.
The recipes of smoothies are a dime a dozen. Even if you do not like a recipe, you can tweak the ingredients to make the output as per your taste and preferences. In short, smoothies are customizable, so you can tailor them to your specific dietary needs and taste preferences.
Smoothies can help keep you hydrated and well-fed all through the day, especially when made with ingredients like coconut water, water, or almond milk. Proper hydration is vital for muscle function and recovery.
So, if you are an on-the-go kind of person, you can finish making smoothies in a matter of minutes and stay on point with your workouts without worrying about meeting your nutrition standards.
By incorporating smoothies into your diet, whether as a pre-or post-workout snack or meal replacement, you can ensure you are fueling your body with the nutrients it needs to build and maintain muscle mass effectively, says the expert.
Also read: Diabetes-friendly smoothies: 4 healthy recipes for your taste buds
Check out some quick smoothie recipes that help you stay ahead in your nutrition game and also aid in muscle building.
Ingredients:
• 1 scoop whey protein powder
• 1 medium banana
• ½ cup Greek yoghurt
• 1 tablespoon almond butter
• 1 cup spinach
• 1 cup of almond milk
Blend until the mix becomes smooth.
Ingredients:
• ½ cup of mixed berries (strawberries, blueberries, raspberries, etc)
• 1 scoop vanilla protein powder
• ¼ cup oats
• 1 tablespoon of chia seeds
• 1 cup of spinach
• 1 cup of almond milk
Blend until the mix becomes smooth.
Ingredients:
• 1 scoop of chocolate protein powder
• 1 medium banana
• 1 tablespoon of peanut butter
• 1 cup of spinach
• 1 cup of almond milk
Blend until the mix becomes smooth.
Ingredients:
• 1 ½ cups frozen pineapple
• 4 ice cubes
• ½ cup freshly squeezed orange juice
• ¼ cup coconut milk
• ¼ cup pomegranate juice
• 2 scoops vanilla whey powder
Put all the ingredients in a blender, and blend until smooth.
Ingredients:
• 1 banana
• 2 tablespoons peanut butter
• 1 scoop protein powder
• 1 tablespoon flaxseeds
• 1 cup unsweetened coconut milk
Put all the ingredients in a blender, and blend until smooth.
Ingredients:
• 1 cup frozen mango chunks
• ½ banana
• ½ cup pineapple chunks
• ½ cup Greek yogurt
• 1 tablespoon honey (optional)
• ½ cup coconut water
Put all the ingredients in a blender, and blend until smooth.
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