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Looking for a healthy snack? Try this cucumber sandwich recipe

The benefits of cucumber are far too many to ignore it in your diet. A nutrition expert shares a simple, quick, snack-time recipe.
foods to reduce body heat
Know how to use cucumbers in your diet! Image courtesy: Shutterstock
Vanshika Sharma Updated: 28 Jul 2022, 11:10 am IST
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Salads and cucumbers go together like salt and pepper. Experts frequently classify it as both a fruit and a vegetable because it is a member of the Cucurbitaceae plant family, which also includes watermelon, pumpkin, and squash. The benefits of cucumber make it a worthy addition to your diet!

According to Dr Blake Livinghood, a natural medicines expert and herbalist, cucumbers contain most vitamins that you need every single day. Just one cucumber contains vitamins B1, B2, B3, B5, and B6, Folic acid, vitamin c, calcium, iron, magnesium, phosphorus, potassium and zinc.

If you feel tired in the afternoon, put down the caffeinated soda or the afternoon coffee and pick up a cucumber. Cucumbers are a good source of all those B vitamins, and of electrolytes. It can re-energize you and your cells for several hours

That also means cucumber can actually be a great day starter. Try to include the benefits of cucumber in your diet.

Why cucumbers are good for health
Cucumber cools you down. Image courtesy: Shutterstock

A cucumber sandwich recipe to take care of your snack time

Gauri Anand, senior dietician at BLK Super Specialty Hospital, shared a recipe of cucumber sandwich through an Instagram post. It is a healthy breakfast or a snack for you which can be made in no time!

Here’s how you can make it:

Hung curd
Finely chopped carrot
Bell pepper

* Take 2 teaspoon of hung curd (hung curd can be easily prepared at home. You just have to drain all of its water by tying it in a muslin cloth. After 3-4 hours it is squeezed to get all the water out of it and your hung curd is ready.)
* Add some finely chopped carrot, cucumber and bell pepper to it.
* Mix them well with the curd.
* Now, take 2 cucumber slices and add this mixture on one of them. Cover the other cucumber above it.
* Your cucumber sandwich is ready.

Also read: Be as cool as a cucumber with these 4 recipes featuring the humble kheera


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A post shared by Dietician Gauri Anand (@balancedbitesbygauri)

What are the benefits of this cucumber sandwich?

A snack should be any meal which is considered to be the quickest food that can be prepared and adding ingredients which are full of nutrients is definitely a win-win.

1. It’s probiotic

Probiotic consists of some good bacteria which is good for our health and body’s functionality. This good bacteria helps your body fight with unwanted microorganisms.

2. Aids in digestion

Curd and cucumber have the ability to prevent constipation and other digestion issues. Both of these have water and dietary fibre which is good for digestion. So, curd and cucumber is the best combination to keep your stomach healthy.

3. Nutrient-rich

All the ingredients in the cucumber sandwich are full of nutrients. It’s high on taste and health.

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