Jab eggs met honey and tomato: This guilt-free egg casserole is the ultimate comfort food

Updated on:17 November 2019, 16:07pm IST
If eggs sound boring to you then it’s time to refresh and rewind. This drool-worthy egg casserole recipe is definitely going to blow your taste buds away.
Nikita Bhardwaj
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Who would have thought that eggs could taste so good! Image courtesy: Shutterstock

Craving for a delicious treat but don’t want to order in? Well, all you need to satiate your urge for something gourmet is a few eggs.    

You see, to tingle your taste buds we have a simple recipe which is as healthy as it is scrumptious. The best part? You can whip this up in under 20 minutes–which is faster than the fastest pizza delivery! 

Wondering what this wonderful dish is? Well, please welcome the honey and tomato egg casserole. Before you start salivating, here’s everything you need to make this skillet of deliciousness. 

Ingredients

4 whole eggs

1 diced capsicum

1 diced onion

4-5 mushrooms, sliced 

2 cloves garlic, finely chopped

1 tomato, pureed 

1 tbsp honey

1 tsp olive oil

Salt and pepper to taste

Preparation 

  1. Heat a pan on medium heat. Now grease it with olive oil and sauté the chopped garlic for about a minute. 
  2. Now add onions, capsicum, and mushrooms and sauté them for 3 to 4 minutes. 
  3. Add pureed tomato, salt, honey, and a pinch of pepper. Combine it well and cover the mixture with a lid. Reduce the flame and let the vegetables cook for about 3 to 4 minutes. 
  4. Remove the lid and spread the veggies evenly on the pan. Now break in the eggs, one by one, on the veggie mixture. Ensure that the yolks don’t overlap.  
  5. Sprinkle some salt and pepper. Put the lid on again and let the eggs cook.  
  6. Serve it hot with toasted multigrain bread. You can also relish it with roti, parantha, or hot rice.  

Pro tip: To increase the nourishment quotient, add seasonal veggies and give this casserole a unique twist. 

This egg casserole will not just fill you up, but it will also give you tan aur mann ki shakti. It’s perfect for a cozy evening and even for date nights when you want to show off your cookery skills.

It’s also a treat for gym freaks!
This casserole is packed with protein, fibre, fats, and carbs–which makes it the ultimate dish for those work out regularly and are looking for healthy snack options.

But what makes this dish all the more interesting is the confluence of honey and garlic, which by the way is known to boost your metabolism. 

So, say no to plain old boiled eggs and dig into this flavorsome and wholesome casserole. Savour its flavours with friends and family. 

We’ll wait for your comments on this one too, so do write to us. Till then–cook, eat, enjoy, and repeat.

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.