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If you are looking for healthy snacks, banana chips can be a promising option for you! High in essential minerals and vitamins, banana chips come with a huge range of health benefits. These include promoting better heart health as well as stronger bones. What’s better? You can make this healthy snack at home. If you are not fond of deep-fried snacks, you can pop these banana chips in the microwave, air fryer or oven and get the same taste but less chance of falling prey to health issues. Know how to make banana chips at home.
If you are someone who loves to snack on chips, banana chips are always a better option to go for than regular potato chips. They come with a lower glycemic index and are high in fibre, which make them a healthier option, says dietitian Garima Goyal. Banana chips are essentially thin and spiced slices of bananas which are either deep fried or baked. They are also a source of healthy calories as well as simple carbs which can give an instant energy boost. However, these chips can be heavy in calories, so one should be mindful about the quantity of consumption if you are on your weight loss journey. Although, they can be an excellent home-made snack for children for adequate weight gain.
Absolutely, and it’s a much better option than store-bought chips as you know the quality and quantity of oil used is not the best, says Goyal. The recipe for banana chips is pretty simple, and no elaborate ingredients are required.
Once done, you can season it with salt and any spices of your liking. Instead of deep frying, you can also opt for baking or air frying to make them healthier. After you are done soaking the banana slices, pop them in the microwave or air fryer after brushing them with oil.
When you are making banana chips at home, make sure to keep these points in mind:
There are many benefits of eating these chips. Banana chips are high in vitamins and minerals. In fact, even after frying these vitamins and minerals remain intact in banana chips. These chips are rich in vitamin A, vitamin C, vitamin B6, vitamin B1, vitamin B2 as well as vitamin K. This helps in aiding digestion.
According to the US Food and Drug Association, 100g of banana chips contain the following nutrients:
The high manganese and potassium levels make these chips a healthy option. Manganese helps in the growth of bones. A study, published in Plos One, suggests that bone is the primary organ for manganese (Mn) accumulation. Besides this, banana chips also contain a good amount of magnesium. There are many benefits of magnesium. It helps to protect the heart among others. Potassium helps in the metabolism of cells.
These chips are also high in fibre. The benefits of fibre are immense. This is beneficial for diabetes as well as heart disease. It can also help in reducing blood pressure.
As long as it is part of a healthy diet and within your calorie and fat requirements, you can very well consume them without any fear. However, as they are very much palatable, one may tend to binge. So be mindful of your consumption and as a snack, you can consume 1/3rd or ½ cup of banana chips.
Pair the chips with nuts or seeds to create a more balanced and satisfying snack. Also, avoid eating them directly from a pack or box. Instead, take them in a small bowl or plate and relish it, explains Goyal.
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