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So, winter is about to take leave, and soon will come a time when you’ll be shedding those layers of clothes. Are you getting what we are getting at? Yes, we are trying to tell you that this is the right time to wake up and start working on your body, and make it summer-ready. And it’s always better to start early so why don’t we start with a tasty and amazing cup of cinnamon apple tea?
If you are looking for weight loss or that secret recipe that will help you lose weight faster, there is nothing better than apple cinnamon tea. There are other benefits of this appetizing tea too, but first, let’s learn to make it.
So, let’s get started!
2 medium size apples
2 cups water
2 cinnamon sticks
Jaggery powder (as per taste)
A thin slice of apple for garnishing
Step 1: Take a pan, add water to it and let it boil. Once the water is warm, add cinnamon sticks and clove to it.
Step 2: Now roughly chop the apples and add them to a pan. Now, let them boil for 4 to 5 minutes.
Step 3: Pass the water through a sieve, add some jaggery powder, stir it, garnish the glass with a slice of apple, and sip on it.
Well, as we’ve mentioned this apple cinnamon tea is an absolute star, when it comes to weight loss. That’s because of the presence of apple and cinnamon. Apple is a powerhouse of energy and it is known to satiate your appetite. On the other hand, cinnamon is a spice that helps in boosting metabolism.
As per nutritionist Parul Malhotra Bahl, cinnamon helps in managing insulin levels in diabetics. Here’s a heads-up from the nutritionist: Those who are suffering from diabetes should not go beyond a pinch of cinnamon powder.
Weight gain is also a by-product of a messed-up gut. If your gut is not healthy, your digestion will go for a toss. If your digestion is hampered, there will be more fat accumulation.
If you experience fatigue all the time, there can be two reasons – one, you might have anemia or two, fat in your body isn’t processed properly. We have already mentioned the reason for the latter to happen. This means your gut is compromised, and that’s why the fat isn’t being processed, and energy isn’t released in your body. And if you have anemia, eating apples is a must, because it will help in replenishing the iron in your body.
BTW! No instant gratification here, because this tea is a holistic way to reach your goals. To make weight loss super instant, exercising and eating a clean diet is a must.
So, mix them all and reach your goal like a champ!