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Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and delightful addition to your fitness regime. With the addition of whole foods, fruits as well as Greek yoghurt, these drinks can be healthy. Packed with protein, fibre, and essential nutrients, these beverages can help you curb cravings, boost metabolism, and support your weight loss goals. However, make sure to refrain from adding high-calorie sweeteners and unhealthy foods. Try some milkshake recipes for weight loss that leave you satiated and energised, without makin you gain weight.
Yes, they can, as long as you use healthy milkshake recipes to make them. When made with healthy ingredients, they can provide a balanced meal or snack that is packed with protein, fibre, and essential nutrients. Protein-rich foods such as Greek yoghurt can be one such healthy addition. Protein helps keep you feeling full and satisfied, and avoid overeating, as found in a study published in the Journal of Academy of Nutrition and Dietetics. Adding fruits can amp up the fibre content. Fibre aids digestion and promotes a feeling of fullness, as found in the study published in the journal Food Science and Nutrition.
Additionally, it can be a convenient and delicious way to incorporate fruits and vegetables into your diet, providing essential vitamins and minerals. By choosing healthier ingredients and limiting added sugars, you can enjoy a guilt-free milkshake that supports your weight loss goals.
Here are some of the lip-smacking milkshake recipes for weight loss, as suggested by nutritionist Alisha Jeswani.
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Also Read: 7 lip-smacking corn recipes for weight loss
If you are looking for some of the best recipes for weight loss, you should try making milkshakes. Know the benefits that you should add:
It is important to follow healthy milkshake recipes. To maximise benefits, opt for drinks made with whole foods, such as fruits, vegetables, and Greek yoghurt, and limit added sugars and unhealthy fats.
While milkshakes can be a nutritious and delicious addition to your diet, excessive consumption or the use of unhealthy ingredients can lead to certain side effects:
To minimise these risks, it is important to consume them in moderation and choose healthy ingredients. Opt for milkshakes made with low-fat or plant-based milk, fruits, vegetables, and protein sources like Greek yoghurt or protein powder. Limit added sugars and avoid excessive consumption.
While it can be a nutritious and satisfying addition to your diet, consuming them every day may not be necessary or optimal. While they can provide a good source of nutrients, relying solely on milkshakes for your daily nutrition can lead to deficiencies in other essential vitamins and minerals. It is important to maintain a balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporating them into your diet as a meal or snack can be beneficial, but they should not replace other important food groups.
Whether you are aiming to lose weight, boost energy levels, or simply treat yourself to a nutritious snack, milkshakes can be a versatile and convenient option. For those seeking to manage their calorie intake, following a well-crafted milkshake recipe can serve as a satisfying meal replacement. Between meals, it can help curb cravings and provide a quick energy boost. Athletes and fitness enthusiasts may find protein-rich shakes particularly beneficial for post-workout recovery. For a convenient and nutritious start to your day, a fresh drink can be a delicious breakfast choice. Ultimately, the best time to incorporate milkshakes into your routine is when they align with your overall health goals and fit seamlessly into your daily lifestyle.
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