As winter season bids goodbye, some vegetables like green chickpeas, commonly known as choliya, are seen on every vegetable cart. Not only do these give our health a great fix but taste amazing too. Just like their other counterparts called the black chana, they are loaded with essential vitamins and minerals. Considering the amazing health benefits of green chana or choliya, we have a lip-smacking healthy breakfast recipe for you!
It’s simple and easy to make because who wants to spend their beautiful morning in the kitchen? Not us! Another reason to include them in your diet now is their limited availability in the summer months. So, let’s make the most of this nutritious ingredient and get down to cooking!
This easy-to-make but delicious dish will beat the morning lethargy away and fill up your tummy with the nutrient-rich goodness of green chickpeas.
These green chickpeas are a rich source of fiber that keeps the tummy full for a longer time. Thus, eliminating the hunger pangs and urge to eat junk! Say hello to a fit body and flat tummy.
Choliya is a great source of iron that can curb your iron deficiencies. Good iron content is directly proportional to great hair and shiny nails. Plus, it is brimming with plant-based protein, which has the power to make your skin radiant and give you bouncy hair.
Green chana is a superb source of folate or vitamin B9 which is known to shoo away depression and boost a good mood! This makes it a perfect healthy breakfast option for a good morning.
Due to its mineral content like potassium and magnesium, choliya or green chickpeas are known to improve your cardiac health. Some studies claim that they can even lower your cholesterol levels. What a winning ingredient!
There are a number of healthy breakfast recipes you can try but do not forget to enjoy some choliya before it goes away until the next season!
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