The benefits of aliv seeds or ‘Halim beej’ – as they are commonly known – have been a part of our ‘nani and dadi ke nuskhe’. Touted as a superfood, aliv seeds are beneficial for your overall health and optimal growth during your teenage and puberty. Not only this, they can provide nourishment for your overall reproductive health, especially when you’re trying to make babies!
Aliv seeds, also known as garden cress seeds, may help a great deal during your pre and post pregnancy period. These super seeds are even a boon for new mothers as they may help them regain strength and tighten the uterus after all the wear and tear it goes through. Moreover, aliv seeds may help repair skin problems and boost your hair growth and put an end to chronic hair fall. These seeds are a great immunity booster too.
Rujuta Diwekar, celebrity fitness expert and Nutritionist, recently took to Instagram to share the benefits of aliv seeds and a recipe for lip-smacking laddoos.
Sharing her mother Rekha Diwekar’s recipe for these aliv seeds laddoos, Diwekar captioned her post: “Aliv, the secret beauty pill, in the form of a laddoo, ideally, along with coconut, jaggery, and ghee. Rolled with bare hands, with love in your heart and smile on your lips.”
Before we tell you more about the benefits of aliv seeds, let’s take a peek into the recipe:
Aliv seeds, according to Diwekar, are great for a person at every age and stage of life.
Check out her post for yourself!
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Now go ahead and try out the recipe yourself and enjoy this goldmine of healthy ingredients.