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This gond ladoo recipe will boost your immunity and melt your stiff joints

No, they are not just for lactating mothers. The consumption of gond ladoos during winters may provide your body with umpteen health benefits!
healthy snacks
Nosh on these nutrient-rich jaggery balls for a health boost. Image courtesy: Shutterstock
Shifa Khan Published: 12 Jan 2022, 15:00 pm IST
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Let us take you on a nostalgic ride about gond ke ladoos. Most of us have munched on this winter delight throughout our childhood visits to our grandma’s house. The extra-nourishing gond ladoos are usually consumed by pregnant and lactating women or anybody who is recovering from an illness. But these tempting sweets are really just for everyone. Yes, because there are myriad health benefits that these ladoos can deliver to you.

Gond, also known as acacia gum, is usually sourced from plant gums. In India, it is primarily found sticking to the sap of the Babool tree. The gum crystals are harvested carefully so that you can reap their nutritional goodness.

Shikha A Sharma, Celebrity Nutritionist and Founder of Fat to Slim, spoke to HealthShots about what is it about gond ladoos that make them highly nutritious.

“There’s something special about this winter wonder. People prefer to eat gond ladoos in winter since they are high in nutrients. Apart from that, it is recommended that new mothers eat gond ladoos,” says Sharma.

“I advise my patients to eat gond ladoos with lukewarm milk on an empty stomach in the morning. This helps strengthen your bones.” she adds.

Edible gum is water soluble, which means you can include it in your diet in many forms, but nothing beats the good old ladoos. These crunchy sweets make for the perfect accompaniments for tea.

gond laddus
Gond is your go to superfood this winter. Image courtesy: Shutterstock

So, without further ado, let’s check out this gond ladoos recipe:


  1. 2 cup acacia gum
  2. 1 cup almonds
  3. 1 cup cashews
  4. 1 cup magaz or muskmelon seeds
  5. ½ cup poppy seeds
  6. 1 cup Makhana or lotus seeds
  7. Half pc dry coconut thinly sliced
  8. 2 cup sooji or semolina
  9. 1 cup wheat flour
  10. 2 cups ghee
  11. 2 cups gur or jaggery


  1. Heat a pan and add ghee to it.
  2. Lightly brown cashews, almonds, magaz and poppy seeds.
  3. Remove them to a dish.
  4. Add more ghee if needed
  5. Fry the makhana till crunchy and airy
  6. Add more ghee, and fry the gond till it puffs up and gets crispy
  7. Put this mix in a grinder and coarse grind for 10 seconds.
  8. You can use a mortar and pestle to grind them if you like your laddu crunchier.
  9. Add some ghee to a pan and add suji and wheat flour.
  10. Cook it till golden brown while stirring it constantly.
  11. Once the flour gives out an earthy fragrance, take it out into a bowl.
  12. Add the gur to a sauce pan and add a cup of water to make a sugary syrup.
  13. Mix the nuts and flour in a big mixing bowl and pour the sugar syrup on it.
  14. Incorporate all the ingredients.
  15. For easy binding, roll the mix into ladoos while hot.
  16. Store these laddus in an airtight container

Enjoy them first thing in the morning or as a perfect snack to go with tea.

Well, this delight is chiefly consumed during the winter season due to its efficacy in preventing cough and congestion. However, there’s more to these sparkling crystals.

Here are some amazing benefits of gond ladoos:

1. Firm bones

Winter may lead to an increase in stiff joints and body pains in the elderly. Therefore, you should grub a ladoo each day on an empty stomach for strong bones. Eating gond ke ladoo in winter strengthens your bones and muscles. Aside from that, it’s a fantastic spine tonic.

joint health
For healthy joints and bones, consume gond ladoos! Image courtesy: Shutterstock

2. Increased immunity

Another year has started with the third wave of Covid-19 that has pushed us back to square one. As the risk of Omicron is real, so are the symptoms of flu. However, noshing on gum ladoos can help you build a stronger immune system. Therefore, if you consume gum ladoos regularly, it will help you fight infections and boost your immunity. To cut the effects of biting cold, eating gond ladoos is the best practice.

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“Acacia gum has a warming effect on your body which protects you from infections in the winter season”, says Shikha A Sharma.

3. It can keep your heart in good shape

The benefits of gond ladoos include maintaining a normal and regular heartbeat. Furthermore, eating them on a daily basis during the cold season might greatly lower the risk of heart disease. Because it is packed with protein and calcium, and helps the body to be stronger. However, excessive gum consumption can raise cholesterol levels.

4. Constipation relief

In winter, gond ladoos are recommended because they are easily digestible. As long as the amount of fat used in the recipe is kept minimal, they can be good for your gut health. Since it possesses purgative properties, gond is very helpful in treating constipation. It works as a laxative. New mothers are asked to eat gond ladoos to ensure that their digestion remains up to the mark.

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About the Author

An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. At HealthShots, she creates high-octane content that can leave you all a little intrigued! ...Read More

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