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Dig into this delicious and healthy grain-free seed cracker guilt-free

Relish this crunchy and healthy snack made with flax, sunflower, chia and pumpkin seeds, without any guilt.
Yasmin Karachiwala
This seed cracker recipe, suggested by Yasmin Karachiwala, is one of the healthiest snacking options. Image courtesy: Shutterstock
Aayushi Gupta Published: 22 Sep 2021, 17:55 pm IST
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Are you looking for some low-calorie snacks to munch on between meals? We hear you! Don’t we all wish there were some healthy snacks that you could enjoy without any guilt? Well, if that’s the case, you’re at the right place because we’re going to reveal a recipe that you’re going to ABSOLUTELY love. 

Every time we crave snacks, we end up binging on unhealthy and fried foods, including chips, biscuits and those addictive namkeens. Don’t we? And then comes the guilt! After all, these foods are laden with calories, and really do NO good for our health!

But heave a sigh of relief, because thesegrain-free seed crackers’ are here for your rescue, all thanks to celebrity fitness trainer Yasmin Karachiwala. In her recent Instagram post, Yasmin has shared the recipe of grain-free seed crackers, which serve as a perfect treat for your taste buds. What’s more, they are super healthy, low-calorie, delicious, and easy to make. With flax, chia, sunflower, pumpkin seeds, and herbs, we can actually rejoice that we are bingeing on healthy stuff.

Here’s what the caption of Karachiwala’s post reads, “Today I’m sharing my all time favourite snack, which is healthy but delicious. I’ve used no grain and you can’t even tell!!

Check out her Instagram post here:

So, without further ado, let’s get to the recipe. Because we just can’t wait! 

Ingredients you’ll need:
  • ⅓ cup sunflower seeds
  • ⅓ cup pumpkin seeds
  • ⅓ cup chia seeds
  • ⅓ cup sesame seeds
  • 1 cup flax seeds
  • Dry seasoning

1/2 tsp oregano

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1 tsp garlic powder,

1/2 tsp chilli flakes

¾ tsp rock salt

  • 300 ml water 
Here’s how you can make these crackers:

Step 1: Mix all the seeds in a bowl with the seasoning, add water and mix it well.

Step 2: Cover the mixture and refrigerate it for 4-5 hours.

Step 3: The chia seeds will absorb the water and turn jelly-like. 

Step 4: Spread the mixture thinly on a baking sheet and bake until crisp.

(Preheat the oven for 10 minutes at 120 degrees celsius, and bake for 1 hour 30 minutes)

Step 5: Munch on it, with this easy-to-make dip (given below)

Seeds can help you stay healthy as well. Image Courtesy: Shutterstock
Dip recipe: 

2 cups hung curd

5 crushed garlic cloves

Salt to taste

Pepper to taste

Chili flakes to taste

  • Take a bowl and add hung curd.
  • Add crushed garlic and salt. Mix it well. 
  • Sprinkle chili flakes and pepper. Your dip is ready!
The last word

Making these crackers is extremely simple. The only thing that tests your patience is the baking time, but never skip it because mushy crackers would not be that tasty. So what are you waiting for? Level up your snacking game with this healthy homemade grain-free seed crackers recipe!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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