5 must-try chia seed drink recipes to keep you hydrated

Chia seeds have become common in the fitness world. You can always add chia seeds to smoothies, puddings, and baked goods but the simplest way is to have them with water. You can make it your summer go-to drink to stay healthy and hydrated. There are many interesting ways to add chia seeds to water or other healthy ingredients. Let us share with you some healthy chia seed drink recipes that you can experiment with when the temperature soars.

How do chia seeds help to stay hydrated?

Chia seeds can absorb water and swell up to 10-12 times their size. When consumed, they absorb liquid and form a gel-like substance in the stomach. This gel helps to slow down the absorption of water, keeping you hydrated for longer periods. Additionally, the electrolytes present in chia seeds help to maintain fluid balance in the body, further aiding in hydration, says chef Shipra Khanna.

Also Read: How to add chia seeds to your diet? Here are 5 delicious ways

Best chia seed drink recipes

Here are some of the best chia seed drink recipes to keep you hydrated this summer:

1. Chia Fresca

Ingredients:

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• 1 tablespoon of chia seeds
• 1 cup of water
• 1 tablespoon of lemon juice
• 1 tablespoon of honey or maple syrup

Method:

• Mix 1 tablespoon of chia seeds with 1 cup of water, a squeeze of lemon or lime juice, and a teaspoon of honey or maple syrup.
• Let it sit for 10 minutes until the seeds swell then enjoy.

2. Fruit-infused chia water

Ingredients:

• 1 tablespoon of chia seeds
• 1 cup of water
• Strawberries – a handful
• Oranges – a handful
• Cucumbers – a handful

Method:

• Combine 1 tablespoon of chia seeds with 1 cup of water and your choice of sliced fruits like strawberries, oranges, or cucumbers.
• Let it sit in the fridge for a few hours or overnight for a refreshing infused drink.

3. Coconut chia water

Ingredients:

• 1 tablespoon of chia seeds
• 1 cup of coconut water

Method:

• Mix 1 tablespoon of chia seeds with 1 cup of coconut water.
• Let it sit for 10 minutes until the seeds absorb the liquid, then stir and enjoy the hydrating coconut chia seeds drink.

4. Iced green tea chia

Ingredients:

• 1 cup of green tea
• 1 tablespoon of chia seeds
• 1 tablespoon of honey

Method:

• Brew a cup of green tea and let it cool.
• Mix 1 tablespoon of chia seeds and sweeten to taste with honey or stevia.
• Pour over ice for a refreshing and hydrating drink.

Also Read: Try this chia seeds-base detox water to boost your health

5. Chia seed smoothie

Ingredients:

• 1 tablespoon of chia seeds
• 1 cup of yogurt
• 1 cup of your choice of fruits
• 1 cup of milk

Method:

• Blend 1 tablespoon of chia seeds with your favourite fruits, yogurt, and a splash of milk for a nutritious and hydrating smoothie.

Also Read: 12 surprising benefits of chia seeds and how to consume it

What are the benefits of chia seed drinks?

Here are some of the benefits of chia seed drinks –

1. Hydration

Chia seeds help to keep you hydrated due to their ability to absorb and retain water in the body. Thus incorporating chia seed drink recipes in your diet is a great way to stay hydrated.

2. Rich in nutrients

Chia seeds are packed with nutrients like fibre, protein, omega-3 fatty acids, and various vitamins and minerals, providing a nutritious boost to your drinks.

3. Gives you an energy boost

The combination of carbohydrates, protein, and healthy fats in chia seeds can provide sustained energy levels throughout the day.

4. Good for digestive health

The soluble fibre in chia seeds helps to promote healthy digestion and regular bowel movements.

5. Helps in weight management

Chia seeds can aid in weight management by promoting satiety and reducing cravings, making it easier to maintain a healthy diet.

Chia seed drinks are healthy beverages you can add to your diet, however don’t forget to check with your doctor.