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If you are on the lookout for a homemade juice that is tasty and will contribute to your health as well, celery juice a great option to try out. Not only is it super refreshing, but it has a host of health benefits as well. Rich in vitamins, minerals, and antioxidants, celery juice is believed to contribute to hydration, promote digestion, and support overall well-being. It is a good source of vitamin K, potassium, and antioxidants like flavonoids and polyphenols. Additionally, celery contains phytonutrients with potential anti-inflammatory properties.
This vibrant green liquid is derived from pressing fresh celery stalks, extracting a nutrient-rich beverage. Celery juice has gained popularity as a wellness trend, promoted for its potential health benefits. “Celery juice detoxifies your body and acts as a natural diuretic and supporting kidney function. The juice is also praised for its alleged ability to improve gut health, potentially alleviating issues such as bloating and indigestion, as well as give glowing skin,” says dietician Garima Goyal..
To prepare celery for juicing, follow these simple steps:
Select crisp, fresh celery with vibrant green stalks. Organic celery is often recommended to minimize pesticide exposure.
Rinse the celery under cold running water to remove any dirt or debris. You may use a vegetable brush to scrub the stalks gently.
Cut off the base and the leafy top of the celery bunch. Trim any brown or damaged areas.
Pull apart the individual stalks from the bunch. This makes it easier to feed them into the juicer.
Depending on your juicer’s size, cut the celery stalks into smaller pieces. This facilitates the juicing process and prevents clogging.
Feed the celery pieces into your juicer, following the manufacturer’s instructions. High-quality juicers will extract the liquid efficiently while leaving behind the pulp.
If you prefer a smoother juice, you can strain the extracted juice using a fine mesh sieve or cheesecloth to remove any remaining pulp.
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PERSONALISE NOWCelery juice is best consumed immediately to retain its freshness and nutritional value. If needed, you can refrigerate it for a short period, but try to consume it within a day for optimal taste and benefits.
Remember, while celery juice can be enjoyed on its own, you can also mix it with other fruits or vegetables to create different flavours and enhance the overall nutritional profile of your juice.
Also Read: Why celery juice is good for health: 6 reasons that justify its nutritional goodness
When juicing celery, you primarily use the celery stalks. “The leaves and the base of the celery bunch can be trimmed and discarded, as the stalks contain the majority of the juice and desirable nutrients,” says Goyal. The stalks are rich in water content, vitamins, minerals, and antioxidants, making them the ideal part of celery for juicing.
Remember to choose fresh, crisp celery stalks for the best juicing experience, and feel free to mix celery juice with other fruits or vegetables to create unique flavour combinations.
Also Read: Celery juice is the secret behind Masaba’s ethereal glow and fitness
Ingredients
– 4 celery stalks
– 1 cucumber
– 1 green apple
– 1/2 lemon (peeled)
Instructions
1. Wash and prepare the celery, cucumber, apple, and lemon.
2. Juice all the ingredients together.
3. Stir well and pour the juice into a glass.
4. Optional: Add ice cubes for a refreshing twist.
Ingredients
– 5 celery stalks
– 1 inch fresh ginger (peeled)
– 1 green apple
– 1/2 cucumber
Instructions
1. Wash and prepare the celery, ginger, apple, and cucumber.
2. Juice all the ingredients together.
3. Mix well and serve in a glass.
4. Garnish with a slice of cucumber or a sprig of mint if desired.
Ingredients
– 4 celery stalks
– 1 cup pineapple chunks
– 1/2 lime (peeled)
– Handful of fresh mint leaves
Instructions
1. Wash and prepare the celery, pineapple, lime, and mint.
2. Juice all the ingredients together.
3. Stir the juice thoroughly and pour into a glass.
4. Garnish with a mint sprig for an extra burst of freshness.
Ingredients
– 5 celery stalks
– 1 small beet (peeled)
– 1/2 jalapeño pepper (seeds removed for less heat)
– 2 carrots
Instructions
1. Wash and prepare the celery, beet, jalapeño, and carrots.
2. Juice all the ingredients together.
3. Mix well and serve in a glass.
4. Adjust the amount of jalapeño to your spice preference.
Feel free to adjust ingredient quantities based on your taste preferences and experiment with different combinations to find your favorite celery juice variation!
The best way to consume celery juice is to have it freshly pressed and on an empty stomach in the morning, says Goyal. Here’s a simple guide.
Drink celery juice as part of your morning routine, ideally on an empty stomach. This allows your body to absorb the nutrients more efficiently.
Prepare the celery juice by juicing fresh celery stalks. It’s best to consume the juice immediately to retain its nutritional value and freshness.
Start with a smaller quantity, such as 16 ounces, and observe how your body reacts. Some people gradually increase the amount over time.
Allow at least 15 to 30 minutes before consuming other foods or beverages. This gives your body time to absorb the nutrients from the celery juice.
For potential health benefits, some enthusiasts recommend making celery juice a daily habit. However, it’s essential to listen to your body and adjust the frequency based on how you feel.
As with any dietary change, it’s advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or concerns.
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Anjuri Nayar Singh has over 12 years of experience in writing for various topics including lifestyle, films, television and OTT. She also writes on art and culture, education and human interest stories. ...Read More
