There are days when you don’t wish to get out of your bed in the morning. While the quality of your sleep makes a lot of difference, your food also plays a key role in your energy levels. Breakfast, often referred to as ‘brain food’, plays a crucial role in fueling both the body and mind. It provides the essential energy needed to tackle tasks throughout the day. A healthy breakfast should include carbohydrates, protein and healthy fats to give you energy. A bowl of cereal or oats or fruits with fresh juice may be your way of starting the day. But you can also try some of these energy-boosting breakfast recipes.
Starting the day with a nutritious breakfast sets the tone for a productive and fulfilling day ahead, says dietitian Shilpa S Baiju. You should not skip it if you don’t want to feel sleepy.
Here are some breakfast recipes for energy!
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Make dough and roll into parathas. cook with ghee until golden.
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The ingredients in these recipes contribute to boosting energy in several ways:
Ingredients like whole wheat flour, oats, quinoa, and jowar are rich in complex carbohydrates. These carbohydrates are broken down slowly by the body, providing a steady release of energy over time, says Baiju.
Ingredients such as green gram, eggs, and quinoa are excellent sources of protein. Protein is essential for muscle repair and growth and helps keep you feeling full and satisfied, so they sustain energy levels.
Many of the ingredients, including green peas, vegetables, and whole wheat flour, are high in dietary fiber. Fiber aids in digestion and helps regulate blood sugar levels, preventing spikes and crashes in energy.
Ingredients like coconut oil and ghee provide healthy fats, which are a concentrated source of energy and help in the absorption of fat-soluble vitamins, says the expert.
These dishes can provide a sustained source of energy, keeping you fuelled throughout the day.
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