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If you use your bowls just for oatmeal or cornflakes, you are missing out on a lot of nutritious and delicious meals. You can combine loads of healthy ingredients in one bowl. Right from seasonal vegetables to chicken to noodles to eggs, you can thrown in many things into a bowl. Healthy bowls are a great way to have a meal that is easy to make and looks great to eat. It is the combination of colours that makes meal in a bowl visually appealing. Try some of the best healthy bowl recipes for dinner.
If you eat in a bowl, you can control the portion size. Along with the ingredients, choosing the correct bowl size is important. Bowl with a diameter of 8 inches is perfect for maintaining a healthy portion size, says clinical nutritionist Susmita N.
Here are some bowl recipes you can try for dinner.
Ingredients
Method
Mix all the ingredients and then dig in.
Chickpeas are packed with protein that is a good option for vegetarians. Quinoa and chickpeas keep the stomach full for longer time helping in weightloss. Quinoa is good for diabetes and helps lower cholesterol, says the expert.
Ingredients
Method
Tofu is a rich source of plant protein. It helps in diabetes, bone health, manage cholesterol. Broccoli is rich with vitamin C and helps as to improve cardiovascular function.
Ingredients
Method
Mix all the ingredients in a bowl and serve fresh.
This is a protein power-packed bowl with moong and paneer. Paneer is good source of calcium and proteins and helps in bone health, manage blood health and good for weight loss. Green moong is rich in magnesium, fiber and it helps in lower blood pressure, helps weight loss and good for brain health.
Ingredients
Method
Mix all the ingredients and then eat.
Quinoa is fiber rich which helps in weight loss, help maintains diabetes and helps lower cholesterol. Eggs are complete protein that nourishes the body and help in portion control which is good for weight loss, says the expert.
Ingredients
Method
Chicken been a good source of protein help to maintain strong bones, build muscles, and manage weight, healthy heart. As corn contains insoluble fiber, it aids in constipation, gut health, carotenoids act as good antioxidant and help in eye health. However, if the blood sugar levels are high or you are diabetic, it is best to avoid corn or to maintain low portion size, suggests Susmita.
Ingredients
Method
Sweet potato is good with fiber and antioxidants. It support good vision, help manage cancer, enhance brain function. Vitamin A in it is food for eyes, kidneys and heart. If your blood sugar level is high or you are diabetic, don’t eat sweet potato much.
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