Bananas are often classified as a sugary treat but you will be surprised to know that they are high in antioxidants and can even help you lose weight. This fruit is packed with nutrients, including potassium that helps strengthen muscles and fibre that keeps you satiated. Thus, making it ideal for those who crave a snack that does not make them gain weight. From delicious banana pancakes to refreshing smoothies, bananas can be included in various dishes. If you do not know how to make them, try these tasty banana recipes for weight loss!
Try these recipes for weight loss made using the goodness of bananas, shares nutritionist Susmita N.
Ingredients
Method
Also Read: 6 reasons to eat a banana before you workout!
Ingredients
Method
Ingredients
Method
Ingredients
Method
Also Read: Want to lose weight? Try these 7 cold soups for weight loss
Ingredients
Method
Ingredients
Method
There are many health benefits of bananas, and one of them is weight loss. Here’s how it helps shed the extra kilos:
Bananas are a rich source of fibre, found a study published in the Asian Journal of Pharmaceutical Research and Development, which keeps you feeling fuller for longer. This can help reduce cravings and minimise overeating, helping you lose weight. Plus, fibre helps digestion by adding bulk to stools, preventing constipation, and promoting regular bowel movements. A healthy digestive tract improves overall health and can help with weight loss. Also, fibre slows the absorption of glucose into the system, reducing blood sugar spikes and falls.
“Bananas have natural sugars that can fulfil your sweet craving without adding sugar. This is especially useful when you are attempting to cut back on sugary treats from your diet to achieve your weight loss goal. It also helps in preventing sudden spikes in your blood sugar levels. This can assist in maintaining stable energy levels while preventing cravings,” says the expert.
Bananas contain resistant starch, a type of fibre that can help boost metabolism. An increased metabolism helps your body burn more calories throughout the day. Resistant starch may help reduce fat storage in the body by increasing fat oxidation. Plus, a study published in the Microbiome Journal suggests that resistant starch can improve insulin sensitivity, allowing the body to use glucose more efficiently. This can help regulate blood sugar levels and reduce the risk of developing insulin resistance.
Now that you know the benefits of banana for weight loss, it is time to include more of it in your diet!
Get latest updates on health and wellness along with Healthy Eating, Nutrition, Recipes, Superfoods
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.