Amla offers a plethora of additional health advantages. Due to its digestive and astringent characteristics, amla, also known as Indian Gooseberry, has long been used in Indian medicine. Packed with Vitamin C, it is a wonderful immune system booster for those who are sick with a cold since it has a tendency to reduce flu-like symptoms. It is also fantastic for your hair since it keeps away grey hair!
Amla can be eaten in raw or dried form, but many people also consume it as a juice! Yes, amla juice is a healthy beverage. The market may be flooded with packaged varieties, but nothing like a fresh, homemade version. Isn’t it?