These mango recipes are the real winners in summer. Image Courtesy: Shutterstock
Mango or ‘aam’ as we call it with love, is undoubtedly the ‘king of fruits’. It is not only famous across the globe for its vivid colour and tangy and sweet taste, but it is one of the important fruits in Ayurveda and native medicine. Since it is a good source of Vitamin A, B and C, potassium, magnesium and antioxidants, eating mangoes helps to lower the risk of many diseases.
It is safe to be consumed during pregnancy in little amounts as it helps to reduce acidity, indigestion, constipation issues and morning sickness.
Mangoes contains an antioxidant called zeaxanthin, which helps to protect us from eye issues and maintains eye health.
A bioactive compound called Mangiferin, found in mangoes, helps in preventing different types of cancers like skin, colon, breast, lung, and even neurological cancers.
Mangoes contain a good amount of fiber, potassium and vitamins, which helps to lower the risk of heart diseases.
It has a good amount of Vitamin A ,which helps to grow the body tissues of our hair and skin.
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.