Healthy Eating

Healthy EatingPage 246

If we are what we eat, then let us all be superfoods! From yummilicious recipes to nutrition hacks and of course, wholesome diets, this is a drool-worthy haven of “snackable” content.

diet tips for pregnant women — Nutrition
Considering taking up intermittent fasting? Take this quiz before you dive in

Samak rice for navratri — Recipes
When ragi met upma: This is how the wonder grain can make your brekkie healthy
Deeksha Sarin

intuitive eating — Nutrition
5 food swaps for your everyday diet that’ll help you get fit. You’re welcome!
Deeksha Sarin

fruits for weight loss — Superfoods
On a weight loss spree? Make these 5 fruits your BFFs to tread through the journey with ease
Sonakshi Kohli

tricks to stop period cravings — Recipes
Say no to grease and yes to health with this recipe featuring ragi gnocchi with spinach fondue
Deeksha Sarin

zinc-rich foods — Nutrition
Hemp seeds can help you lose weight. Too good to be true? Just read!
Shreya Gupta

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