Healthy Eating - Page 2

If we are what we eat, then let us all be superfoods! From yummilicious recipes to nutrition hacks and of course, wholesome diets, this is a drool-worthy haven of “snackable” content.

Nutrition
Mindful eating: Focus on foods you must include, not exclude from your diet
Azhar Ali Sayed

foods to reduce stress — Superfoods
Try these psychobiotic foods instead of ice cream to reduce your stress levels!
Aayushi Gupta

Baked gujiya recipe — Recipes
Healthy Holi: A vegan, gluten-free gujiya recipe you won’t resist or regret
Radhika Bhirani

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Side effects of low-carb diet for weight loss — Nutrition
On a low-carb diet? 5 side effects you must be ready for!
Aayushi Gupta

Keep your energy levels high with the right foods — Nutrition
Energy-boosting nutrients to help you stay active throughout the day
Natalia Ningthoujam

Baed vs fried gujiya for Holi — Recipes
Holi 2023: Baked gujiya vs fried gujiya, find out what’s healthier for you
Aayushi Gupta

Holi thandai recipe — How To
Holi 2023: A thandai recipe to keep you with the perfect blend of flavour and health
Manasvi Jain

sabudana for weight loss — Superfoods
Myth or fact: Does sabudana help you lose weight?
Arushi Bidhuri

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