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Why are cheat meals important in your weight-loss journey?

Are you tired of eating healthy all the time and need a break? As it turns out, cheat meals actually help you stick to your healthy diet but only if you don't overindulge in your favourite delights. Here's how to do cheat meals right!
Why are cheat meals important
Know how to plan your cheat meals right. Image courtesy: Adobe stock
Arushi Bidhuri Published: 1 Jun 2023, 10:49 am IST
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Yes, eating a healthy diet is important to keep your body in shape and improve your overall fitness. But most diets need you to cut down on sugar and calories, which means giving up some of your favourite foods. But what about that cheesy pizza and burger eyeing you from the corner at a restaurant? Enter cheat meals!

Everyone deserves a break, even your diet. In fact, experts believe that a day to give a break to your fitness schedule can actually help you focus more. You will not have unnecessary cravings that make you binge eat. Nutritionist Azhar Ali Sayed shared the right technique with Health Shots to have a cheat day.

Treat cheat day as a guilt-free day

Raise your hand if you feel guilty every time you eat a cheat meal. Don’t worry, most of us do! Cheat meals are all about giving yourself calculated and planned permission to break strict diet rules that you have been following. The idea is to allow yourself a brief period of indulgence so that you get a break from your diet and won’t binge-eat something that might sabotage your fitness plans.

cheat meals
Are cheat meals important for you? Image courtesy: Adobe Stock

The secret, according to Sayed, is to adhere to the rules when it comes to healthy eating is in breaking them. The idea of cheat meals is popular these days because it helps you maintain a healthy lifestyle. While having an occasional cheat day has been shown to keep dieters on track, it is important to consider cheat meals more as a meal you deserve than consider it cheating. You must view it as a necessary component of a healthy and balanced diet.

Also Read: 7 cheat meal ideas to keep you from ruining your week’s hard work in one day

For a few people cheat meals enable them to eat better during the week, especially for those on a very restrictive, low-calorie diet. This planned calorie binge often enables people to skip other unplanned and frequent binge eating episodes which take considerably longer to recover from and may cause you to go completely off track, adds the nutritionist.

Even your cheat meals require some balance

As much as cheat meals are important and can help you stick to your routine, it is important to keep a balance. Indulging in cheat meals is a good strategy only if it’s done right. For instance, if you indulge in cheat meals too frequently, your risk of going back to your previous eating habits will increase. To avoid it, nutritionist Sayed recommends following the 80/20 rule. He suggests that sticking to this rule will help you organise better cheat meals and not go off track or back to your binge-eating days. So, what is this about?

Also Read: Dear weight-conscious millennials, there are no cheat days only cheat meals

Well, the 80/200 rule involves sticking to a diet that comprises of 80 percent of nutritious meals and 20 percent of cheat meals. So, you are basically allowing yourself to have the freedom to indulge in your cravings enough to not let it wreck your diet plan.

cheat meals
How often should you indulge in cheat meals while on a diet? Image Courtesy: Adobe Stock

Cheat meals don’t mean binge-eating

While cheat days allow you to indulge in your favourite delicious delights, it does not mean that you should binge-eat all day. The nutritionist advises sticking to one cheat meal or focusing on fulfilling one craving a day. You should plan your cheat meals according to your health objectives. It will also allow you to figure out how often you should cheat on your meal. While someone trying to lose weight should try to stick to less number of cheat meals, someone who just started their diet might find it difficult to stick to a healthy diet. Hence, resort to frequent cheat meals.

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So, try to stick to the 80/20 rule to make sure you are not overdoing it. Also, figure out your fitness goals first before deciding to devour your favourite dishes.

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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