This is one of the biggest myths of them all that people with diabetes should avoid eating fruits. The thing is that they can very well consume fruits that have less sugar content. But are they really getting the benefits out of these fruits? Well, the trick lies in the timing. Yes, we mean the timing of eating fruits.
If you go by nutritionists, they consider 1-4 pm the best time to eat fruits, especially for diabetics. This step helps in maintaining the sugar levels in the body, and around this time the digestion is even quicker.
Another thing is that if diabetics eat fruit around 1 pm, which is almost before lunch, they can also avoid overeating, which is usually responsible for that spike in sugar levels.
“It is advised that diabetic people have fruits at this time, as between 1-4 pm our body’s digestive fire is the highest. If one follows a workout regime, having fruits before and after the same is a good idea. This is the time when our body uses up the extra carbs quickly,” says celebrity nutritionist, Manisha Chopra.”
Now when the timing is clear, we would like you to know some more facts before you eat or offer someone a piece of fruit.
Fruits have many health benefits, ranging from controlling high blood pressure to reducing inflammation and blood sugar levels. They are a powerhouse of multiple antioxidants like vitamins A, B, C and E as well as minerals like iron, magnesium, calcium and fibre, Fruits also fulfil the sweet cravings of diabetic people, while meeting their nutritional needs.
Listed below are some diabetic-friendly fruits that are loaded with fibre and water content. They not only keep the sugar spike in check, but also the sugar absorption rate.
“Fruits are an important source of vitamins, minerals and fibre, but sometimes they can also be high in sugar content. People with diabetes must keep an eye on the fruits and their sugar content to avoid a spike in their blood sugar levels,” says Manisha.
Here are some worst fruits for people with diabetes:
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