If you have recently become a vegan and are on the lookout for a diet plan that will ensure you’re losing weight without compromising on your nutrient intake, you have landed at the right place.
The diet plan we’ve created just for you will ensure you’re eating healthy but also sticking to the principles of veganism.
The two major nutrients that play a role in losing weight are protein and fibre. Now, a vegan diet is abundant in fibre but the source of protein is limited to lentils and pulses. Hence, it is important to design a vegan diet to strike a balance between these two nutrients and ensure weight can be lost.
So, in search of this balance, we consulted renowned nutritionist, Dr Anuja Gaur from Aakash Healthcare. She helped us with devising the perfect weight loss plan for all the vegans out there.
Morning diet to prepare you for the day to come
This is what your lunch should look like
Evening snacks should be healthy
A pre-dinner meal is important
Here’s your 100 per cent vegan dinner
A pre-bedtime tea to boost your health
1. All these foods are low in saturated fats.
2. These foods are rich in fibre which will help in improving digestion and flushing the toxins out of your body. High fibre foods eaten at regular intervals are negative in calories and are good hunger suppressants.
3. The high water content will keep the metabolism in check and the body will also stay hydrated.
4. Plant-based foods are a great source of phytochemicals which are one of the most essential elements when it comes to weight loss. 5. They stop the accumulation of excess fat.
“The main concern that I have with a vegan diet is the low level of calcium and vitamin B12. Therefore, before you opt for a vegan weight loss diet plan, make sure you meet your dietician to understand how to make up for these two,” concluded Dr Anuja Gaur.
So, going vegan doesn’t mean that you can’t lose weight in a healthy way! Keep this diet plan in mind and you’ll be good to go.